And how to feel better | By Erica Marriaga, MSW, LCSW It is that time of year, AGAIN. The weather has been windy, cold, rainy, and there might be snow in the works. You might be having a difficult time awakening in the mornings and might be dreading the holiday hustle and bustle of running…
Learn how you can use ecotherapy in your treatment and daily life I frequently tell clients how fresh air can be relaxing and beneficial for mental health, and many will agree how much better they feel when the weather begins to get warmer and the sun stays out longer. But what is it exactly about…
By Matt Berman, MA, LPC Assistant Director How many nights in the past month have you struggled to get to sleep? How many of those nights were you up thinking about several things that you were unable to change at that moment? Several factors can affect how well and for how long you sleep at…
Feeling overworked and stressed out! Mindfulness based stress therapy, may be the answer for you! In today’s society, most of us have multiple roles: I am a therapist, business owner, wife, mother of two daughters, ages 11 & 14, mother of a one year old puppy girl named Colby, daughter, sister, friend, “uber” driver (to…
