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Into the Unknown

Coronavirus, Uncategorized
Transitions and Adjustments During A Time of Uncertainty. | By Ruth Mendelson, MSW, LCSW Photo by le vy from Pexels A New Season in Life Can Feel Stressful It is upon us, the end of summer. Undoubtedly a time when many of us reflect on upcoming changes.  Maybe it’s that fresh chill in the air,…
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Simone Biles Withdrew

Coronavirus
Your mental health is more valuable than your achievements. By Ruth Mendelson, MSW, LCSW Photo by Felix Mittermeier from Pexels What does it mean to be strong? You might say: Tough. Gritty. Motivated. Dedicated. Persistent. Powerful. Heroic. Inspirational. Protective. Successful. A winner. The greatest. Number 1. Brave. Courageous. Are these words that you would associate…
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Summer 2021: Reducing Summer Stressors

Coronavirus
Prepare for a safe and enjoyable summer By Ruth Mendelson, MSW, LCSW   Photo by Artem Beliaikin from Pexels Hello, Summer Possibilities! Welcome Summer 2021! We have been waiting for your arrival. Some of us have been more excited than others. Summer 2021, anticipating you has been full of emotions. Like always, you are bringing…
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Celebrating Friendship Day

Coronavirus, Events
How does friendship impact wellbeing? | By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels What is International Friendship Day and why does it matter? International Friendship Day is a day celebrating the power of friendship. It really is a thing (though maybe not a big thing)! It is celebrated on July 30th, though…
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National Relaxation Day

Coronavirus
The more you invest in yourself, the better you’ll feel. By Erica Marriaga, MSW, LCSW Photo by Burst from Pexels On August 15, 1985, National Relaxation Day was created by Sean Moeller, at the young age of 9. Relaxation is extremely important at any age. Do you agree?    The Dictionary of Psychology defines relaxation as…
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Has Your Trauma Turned Into PTSD?

Coronavirus
Learn the difference between anxiety and PTSD and know your treatment options By Ruth Mendelson, MSW, LCSW Photo by Inzmam Khan from Pexels Confused, scared, helpless.  These are often some of the common feelings associated with Post-traumatic Stress Disorder (PTSD). The American Psychological Association (APA) defines PTSD as an anxiety problem that develops in some…
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Relapse Prevention

Coronavirus
Understand your triggers and make a plan to avoid slips and relapses By Erica Marriaga, MSW, LCSW Photo by Brett Jordan on Unsplash Have you ever found yourself questioning an impulsive decision that you made?  How about experiencing guilt after working so hard to extinguish an unhealthy action or behavior only to find yourself right…
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Sleep Matters 

Coronavirus
The importance of sleep and how it impacts wellbeing By Ruth Mendelson, MSW, LCSW Photo by Ruel Madelo from Pexels It is no surprise to most of us that good sleep plays an essential role in our physical and mental health. We are used to hearing expressions like “Have a good night’s sleep,” “Slept like…
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Post-Pandemic Anxiety

Coronavirus
By Erica Marriaga, MSW, LCSW Photo by Anna Shvets from Pexels When you glance at the photo to the left, do you automatically roll your eyes or get a little annoyed? Do you find a sense of comfort? Factually, a mask is being worn and hand sanitizer is being used.  Regardless of your reaction, or…
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Spreading Mental Health Awareness and Compassion

Coronavirus
We Can Fight to End the Stigma Together By Erica Marriaga, MSW, LCSW Photo by Lisa from Pexels Have you ever watched One Flew Over the Cuckoo’s Nest, A Beautiful Mind, Halloween, Girl Interrupted, or Joker? If you answered yes, is there a common theme you might notice? The portrayal of certain characters played in…
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What’s In It For Me?

Coronavirus
The benefits of volunteering for personal well-being By Ruth Mendelson, MSW, LCSW In the United States, April is National Volunteer Month.  It is a time to recognize and celebrate volunteers and volunteerism. And while the focus of volunteering may be to help others, the benefits of volunteering on an individual’s well-being are valuable and worth…
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ARE WE THERE YET?

Coronavirus
Feeling over the COVID-19 pandemic? Read On! By Ruth Mendelson, MSW, LCSW Photo by Johannes Plenio from Pexels It’s the thought running through our heads during a long road trip. “Are we there yet?” “How much longer?” “I just want to be there already!”  Is there a memory that pops up for you? Many of…
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