Women’s Self-Compassion and Resiliency Support Group (Ages 18+)
This group aims to create a safe and empowering space for women to build a supportive community, encourage self-expression, explore supportive connections and healthy relationships, foster a sense of safety and acceptance, and build resilience. Group members will explore the ways in which they can:
- Increase resiliency and self-compassion
- Explore the areas that may impact members’ ability to engage (i.e: morals, values, relationships, body image, communication styles, etc.)
- Build connections with others who have similar experiences,
- Develop coping skills for resilience and learn about the body’s natural responses to life experiences.
New group launching Fall 2024