News & Events

Ways To Be Supportive and Break the Stigma of Mental Health | Written by Jane Dustman, LCSW Photo by Vie Studio via Pexels While the weather is getting warmer as spring has sprung, things appear to be heading in the right direction.  This seems fine and well, but just because the weather changes, does not…

| Written by Gabrielle J. Davis, MSHS, MSMHC, LPC, NCC   Photo by Brett Jordan via Unsplash Our lives are driven by our daily routines that can consist of an array of plans, goals, deadlines, and interactions whether it’s with family, friends, co-workers, or people in the community. Within all of that we try to…

Tips to Helping Develop New, Healthy Habits | Written by Jane Dustman, MSW, LCSW Photo by Vicky Tran from Pexels.com Have you ever heard of  the saying, “it takes 21 days to break or form a habit?” While this may be true for some, it does not necessarily mean it is true for all.  Habits…

| Written by Amanda Costantino, MSW, LCSW Photo by Михаил Павленко via Unsplash.com If you’re like most people, you have probably noticed that your mood tends to be lower in the fall or winter season. We spend several months being indoors, avoiding the cold temperatures and bleak skies. This isn’t just a coincidence that many…

Tools to Better Your Relationships | By Erica Marriaga, MSW, LCSW Photo by RODNAE Productions from Pexels Do you find yourself focusing on the negative when it comes to parenting your child, or in your romantic or peer relationships? This might even happen in the workplace. Do you ever notice that your child will look…

A new way to start the New Year | By Erica Marriaga, MSW, LCSW When was the last time you spent time alone, in silence, and took time to journal? If you can relate to me, you might be stuck in thinking of a timeframe. Maybe you take notes on your phone about your emotions,…

And how to feel better | By Erica Marriaga, MSW, LCSW Photo by Pixabay from Pexels It is that time of year, AGAIN. The weather has been windy, cold, rainy, and there might be snow in the works.  You might be having a difficult time awakening in the mornings and might be dreading the holiday…