Group Counseling

If your teen struggles with dealing with stress and anxiety related to school, friends, family etc., wants a space to relate to their peers, or learn more coping skills and communication skills, then this group may be a great fit! This group will focus on:

• Improving your ability to cope with everyday stressors
• Creating healthy and positive peer connections
• Gaining knowledge of how to use effective coping skills
• Having additional support to individual counseling
• Continuation of care after completing an Intensive Outpatient Program

If you are having difficulty coping with various life stressors and feel a lack of support, this group may be a good fit. This group focuses on:

• Coping with anxiety and depression
• Learning communication skills to navigate relationships and parenting
• Processing and finding support with life changes

This group aims to create a safe and empowering space for women to build a supportive community, encourage self-expression, explore supportive connections and healthy relationships, foster a sense of safety and acceptance, and build resilience. Group members will explore the ways in which they can:

• Increase resiliency and self-compassion
• Explore the areas that may impact members’ ability to engage (i.e: morals, values, relationships, body image, communication styles, etc.)
• Build connections with others who have similar experiences,
• Develop coping skills for resilience and learn about the body’s natural responses to life experiences.

New group launching Fall 2024