Mindfulness Based Stress Reduction Groups (Ages 6-9, Ages 10-13, Ages 14-18, Adults)

This group will teach participants how to bring mindfulness based techniques into their daily life. Mindfulness has been proven to decrease anxiety, reduce stress, improve focus and concentration, reduce pain, improve emotional regulation, elevate emotional intelligence as well as to increase the ability to connect with others in a more compassionate manner.

Sign up to our newsletter


7 tips to help you with life's great balancing act (because we all fall off the tightrope and need to get back on)!

Receive free tips, webinars and our newsletter chock full of freebies!
Subscribe Now FREE
Due to a high call volume, please do not call our office, instead complete an appointment request form. We will contact you within 72 hours ONLY if we have something that meets your needs. Otherwise you will be placed on a waitlist. Thank you for your understanding.