Individual Therapy

“You, yourself, as much as anybody in the entire universe deserve your love and affection”. – The Buddha

Sometimes we get stuck in the past or worry about the future rather than knowing what to do in the now. We can help you to figure out your vision to live a joyful and meaningful life.

Are you dealing with:
  • Anxiety
  • Depression
  • Loneliness
  • Relationship issues
  • Adjustment issues (Divorce or grief)
  • Low self-esteem
  • Anger
  • Trauma
  • Emotional eating

If so, we can help. Individual therapy will help you to learn tools and techniques to handle your difficulties. Our trained therapists utilize various modalities such as insight, CBT, strengths perspective, mindfulness to name a few.

Our team of therapists are here for you seven days per week to accommodate your busy schedule.