Life Stress Therapy & Counseling

Are you feeling stressed out?
Do you feel like every day is like groundhogs day and you can’t take it anymore?

In our society there are many stressors and expectations. If you are experiencing stress and want to feel more at ease, our team can be of help. We will sit with you to help identify the stressors and action steps you can take to have a more peaceful life.

It is “normal” to have some stress. However, when you feel like it is disrupting your happiness and relationships then it is vital to take action.

Symptoms of stress include:

Change in appetite
Memory loss
Change in sleep
Loss of libido
Body pain
Tooth/jaw pain
Hair loss
Changes in behavior

Our team of specialists will utilize evidenced based methods such as Cognitive Behavioral Therapy (CBT) and Mindfulness Based Stress Reduction to help you feel in control, rather than your stress controlling you.

Take your first step.

If you are ready to increase your happiness call us at (908) 415-2042.

Call (908) 415-2042

Text (908) 415-2042

Make an Appointment

Life Stress Therapy & Counseling

Take your first step.

Sign up to our newsletter

Manalapan Office

Shrewsbury Office

Open Positions

Good Faith Estimate