life stress

Are you feeling stressed out? Do you feel like every day is like groundhogs day and you can’t take it anymore?

In our society there are many stressors and expectations. If you are experiencing stress and want to feel more at ease, our team can be of help. We will sit with you to help identify the stressors and action steps you can take to have a more peaceful life.

It is “normal” to have some stress. However, when you feel like it is disrupting your happiness and relationships then it is vital to take action.

Symptoms of stress include:

  • Change in appetite
  • Memory loss
  • Change in sleep
  • Loss of libido
  • Body pain
  • Tooth/jaw pain
  • Hair loss
  • Changes in behavior

Our team of specialists will utilize evidenced based methods such as Cognitive Behavioral Therapy (CBT) and Mindfulness Based Stress Reduction to help you feel in control, rather than your stress controlling you. If you are ready to increase your happiness call us at (908) 415-2042.