Resources

Recommended Resources

Stay in the Moment

• Breethe
• Calm
• DoYogaWithMe
• Cosmic Kids Yoga

Keep a Routine

• More ideas for helping teenagers and young adults
• Ways to keep kids busy 
• Fun things you can do to keep busy during quarantine

Be flexible

• Other ways to manage stress during quarantine

Stay Social

• For more information regarding social distancing
• Other tips on staying social

Stay Active

• Relentless Fitness & Training– A revolution in the fitness world. Relentless Fitness mission is to help their members achieve their personal fitness goals in the safest and most effective way possible. To accomplish this task, Relentless Fitness has created a facility where every workout is  customized, personalized and/or specialized to fit the specific needs of the individual.

Be Aware of Your Feelings

• More information on understanding our feelings during quarantine
• Tips on how to emotionally prepare for coronavirus quarantine
  

Taking Control Back Wherever Possible

• Extra information on managing family relationships and expectations during quarantine