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I’m Not Lazy, I’m Depressed

Lisa
Anxiety, Child & Teen Counseling
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly sad? Feel like you’re never able to be happy? I think it’s safe to say that at times we all get sad in some way or another. When our feelings of sadness become debilitating we need to talk to…
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My Brain’s Moving Fast

Lisa
Anxiety, Child & Teen Counseling
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your brain is moving fast? Feel like you’re never able to focus on one task or even concentrate? I think it’s safe to say that at times we all get easily distracted in some way or another. But when we feel…
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The Challenges of Being Up and Down

Lisa
Depression
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like one minute you’re happy and then the next minute you’re sad. Feel like there are constant changes in your moods? I think it’s fair to say that we can experience shifts in our moods due to circumstances but when it becomes…
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Give Your Brain a Break . . . Let It Go

Lisa
Anxiety
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly worrying or sweating the small stuff? Feel like you’re never able to calm down? I think it’s safe to say that at times we all struggle with anxiety in some way or another. Some anxiety is healthy anxiety, however,…
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Don’t Let Rock Bottom Define You

Lisa
Anxiety, Depression, Trauma
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT It’s the weekend, you’re excited to go out with your friends to the local bar or restaurant. You promise yourself it’s only going to be one drink. Well one drink turns into two drinks and two drinks turns into three drinks. Next thing you know…
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The Fine Line of Boundary Setting

Lisa
Couples Therapy, Family Therapy
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all have relationships in our life . . . whether it be a significant other/romantic partner, family, friends, or even co-workers. Do you find yourself struggling in communicating with them or even feel that at times they take advantage of you because you’re “too…
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Inhale the Present, Exhale Distractions

Lisa
Anxiety, Depression
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your life is so busy that you’re constantly running from one thing to another? Feel like you’re not always present in the moment and always distracted by something else? Sometimes, our life is so busy that we forget to observe and…
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When They Don’t Want To Go To School

Lisa
Child & Teen Counseling
| Written by Jessica Lelinho, MA, LPC, LCADC Do you believe your child is avoiding school? Always giving you a reason on why you should call them out of school? I think it’s safe to say that at times we’ve all wanted to not go to school. Not every child enjoys or likes school. Sometimes…
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