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Don’t Let Rock Bottom Define You

Lisa
Anxiety, Depression, Trauma
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT It’s the weekend, you’re excited to go out with your friends to the local bar or restaurant. You promise yourself it’s only going to be one drink. Well one drink turns into two drinks and two drinks turns into three drinks. Next thing you know…
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The Fine Line of Boundary Setting

Lisa
Couples Therapy, Family Therapy
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all have relationships in our life . . . whether it be a significant other/romantic partner, family, friends, or even co-workers. Do you find yourself struggling in communicating with them or even feel that at times they take advantage of you because you’re “too…
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Inhale the Present, Exhale Distractions

Lisa
Anxiety, Depression
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your life is so busy that you’re constantly running from one thing to another? Feel like you’re not always present in the moment and always distracted by something else? Sometimes, our life is so busy that we forget to observe and…
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When They Don’t Want To Go To School

Lisa
Child & Teen Counseling
| Written by Jessica Lelinho, MA, LPC, LCADC Do you believe your child is avoiding school? Always giving you a reason on why you should call them out of school? I think it’s safe to say that at times we’ve all wanted to not go to school. Not every child enjoys or likes school. Sometimes…
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Stress Less, Live More!

Lisa
Anxiety
| Written by Jessica Lelinho, MA, LPC, LCADC Do you feel like your life is chaotic? Always feeling tense or stressed about something? I think it’s safe to say that we’ve all experienced stress at some point in our lives. Now I’m not saying that we like stress or feeling stressed out, but some stress…
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I Am Enough

Lisa
Depression
| Written by Jessica Lelinho, MA, LPC, LCADC We’ve all heard the famous quote “You never know how strong you are until being strong is your only option.” I think it’s safe to say that sometimes we’re harder on ourselves than we need to be. I get it — we’ve all been in a place…
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What To Do About Winter Blues

Lisa
Anxiety, Depression
| Written by Bridgette Vina, MS, LAC The holidays are over, school and work have resumed, and the bitter cold has hit hard. Less sunlight, increased risk of illness, and isolation due to the cold all create a recipe for decreased mood. Many clients report an increase in depression symptoms during winter and after the…
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Why Cooking is Good for Us

Lisa
Anxiety, Depression
| Written by Rebecca Shack, MS, LPC, NCC For many of us, food and memories can be connected. Whether it be food from childhood that brings you comfort as an adult or your favorite holiday meal, food plays an important role in our lives. It is a common ground for many. Cooking can also help…
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Healing the Wounds of the Past

Lisa
Trauma
Navigating the Impact of Generational Trauma on Personal Well-being | Written by Allison Rosa, MA, LAC Image via Shutterstock.com   Within the tapestry of our familial histories, the threads of generational trauma can often remain tightly woven, silently shaping the narratives of our lives unbeknownst to our own awareness. Passed down through stories, behaviors, and…
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Got Self-Compassion?

Lisa
Depression
5 Ways to Develop & Practice It | Written by Gabrielle J. Davis, MSHS, MSMHC, LPC, NCC Photo by Alexander Grey on Unsplash Do you ever stop to think or question why you show support or try to do everything in your power to help a loved one? Probably not for a variety of reasons…
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