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More Than Just the Baby Blues: Understanding Maternal Mental Health and Seeking Support

| Written by Olivia Volpe, MA, LAC, NCC Motherhood is a transformative, empowering, and beautiful journey. However, it can also be exhausting, overwhelming, and deeply demanding. According to Johns Hopkins Medicine,…
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Typical Feelings vs Mood Episodes

| Written by Sam Schussler, MS, LAC According to the Merriam-Webster dictionary, “mood” is defined as a conscious state of mind or predominant emotion. Everyone has experienced moods before, whether…
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Understanding Disordered Eating and Emotional Numbing Through Food: How to Break the Cycle Gently

| Written by Allison Rosa, MA, LAC “When you use food to cope, it’s not a character flaw—it’s a signal that you’re trying to soothe something deeper.” — Evelyn Tribole,…
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This Theory Has the Potential to Transform Your Life…if you simply “Let Me” Explain

| Written by Jennifer Milne, MS, LPC, NCC Do you frequently take others behavior personally? Spend your time overthinking and trying to control others behavior? Find yourself accommodating others in…
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Managing change: How to Navigate Seasonal Shifts and Life Transitions

| Written by Katie Salvatore, MSW, LSW “Every story has an ending, but in life, every ending is just a new beginning”. A quote from one of my personal favorite…
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Breathe, Move, Connect: The Mental and Physical Benefits of Nature

| Written by Olivia Volpe, MA, LAC, NCC Photo by Dario Fernandez Ruz As temperatures rise and the days get longer, it’s the perfect time to break free from the winter’s…
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The Power of Affirmations: Shaping Your Thoughts, Moods, and Behaviors

| Written by Allison Rosa, MA, LAC View more by marekuliasz from Getty Images Pro Our thoughts hold incredible power. They influence how we feel, how we act, and even…
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Can Practicing a Consistent Daily Routine Improve Mental Health?

| Written by Madison Bruch, LSW In a fast-paced world where unpredictability is prevalent, establishing a consistent routine can be a game-changer for mental health. Whether you’re managing stress, or simply…
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Journaling Prompts to Unpack Emotional Overwhelm

| Written by Allison Rosa, MA, LAC Photo by Valeriia Sviridova via Canva Photos Life can be full of emotions—some uplifting and others challenging. When consumed with overwhelm and trying…
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A Path to Managing Anxiety

| Written by Madison Bruch, LSW Anxiety can often feel like a whirlwind. It comes with racing thoughts, tension, and a sense of overwhelm. While it’s a natural response to stress,…
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The Link Between Physical Activity and Mental Health: Why Moving Your Body Matters

| Written by Madison Bruch, LSW When people think of exercise, they often associate it with physical benefits such as muscle gain, or improved cardiovascular health. While these are important, the…
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Feeling Anxious vs. Anxiety Disorders

| Written by Sam Schussler, MS, LAC Anxiety is a feeling that happens to everyone. Whether it be pre-testing jitters, worries about an upcoming job interview, or a bit of…
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