If you are stressed out, mindfulness can help!
Feeling overworked and stressed out! Mindfulness based stress therapy, may be the answer for you! In today’s society, most of us have multiple roles: I am a therapist, business owner, wife, mother of two daughters, ages 11 & 14, mother of a one year old puppy girl named Colby, daughter, sister, friend, “uber” driver (to…
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