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Trauma

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Don’t Let Rock Bottom Define You

Lisa
Anxiety, Depression, Trauma
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT It’s the weekend, you’re excited to go out with your friends to the local bar or restaurant. You promise yourself it’s only going to be one drink. Well one drink turns into two drinks and two drinks turns into three drinks. Next thing you know…
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Healing the Wounds of the Past

Lisa
Trauma
Navigating the Impact of Generational Trauma on Personal Well-being | Written by Allison Rosa, MA, LAC Image via Shutterstock.com   Within the tapestry of our familial histories, the threads of generational trauma can often remain tightly woven, silently shaping the narratives of our lives unbeknownst to our own awareness. Passed down through stories, behaviors, and…
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A Trauma Therapist’s Favorite Reads

Lisa
Trauma
| Written by Allison Rosa, MA, LAC Imagine therapy as a vast landscape, a journey towards healing and self-discovery. While the power of therapy can truly aid in our exploration towards our inner journey with the human experience, one hour of self-exploration per week may have you feeling limited. That’s why the “work,” introspection and…
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