Sandplay Therapy is a unique and creative way to work through feelings and experiences with all ages. In this therapy, you use a sandbox and a variety of miniature figures and objects to create scenes that represent your thoughts and emotions. It’s especially great for people who find it tough to talk about their feelings directly.
How It Works:
- Build Your Scene: You’ll use sand and tiny figures to create scenes in a sandbox. This lets you show what’s going on inside your head in a more hands-on way.
- Explore the Symbolism: The scenes you make can give clues about your inner world. Your therapist helps you understand what these scenes might mean and how they relate to your feelings.
- Get Guidance: Your therapist will guide you through the process, helping you make sense of the scenes you create and working through any issues that come up.
- Healing and Insight: Playing with sand and figures can help you work through tough emotions, reduce stress, and promote personal growth in a supportive setting.