Solution-Focused Therapy (SFT) is a practical approach that helps you concentrate on finding solutions rather than getting stuck on problems. Instead of diving deep into past issues, SFT focuses on what’s working well and how to build on it. It’s all about finding quick, effective ways to make positive changes.
What You’ll Do in Solution-Focused Therapy:
- Set Goals: You and your therapist will figure out clear, achievable goals. This helps you know exactly what you want to accomplish and how to get there.
- Find Solutions: Rather than rehashing problems, you’ll talk about what’s worked for you in the past. We’ll use those successes to tackle current challenges.
- Leverage Strengths: SFT is all about focusing on your strengths and past achievements to help you move forward.
- Short and Sweet: This therapy is typically brief and focused on practical outcomes, so you can start seeing results fairly quickly.