Emotion-Focused Therapy

Emotion focused therapy

What is Emotion-Focused Therapy?

Emotion-Focused Therapy (EFT) was originally developed for couples to help them to restore their “emotional ties” so they don’t feel alone but connected within their relationship. With the guidance of the therapist, couples are led to discover the unmet need for closeness that lies under their feelings of anger or alienation. In sharing their true feelings it leads to vulnerability, verbalizing feelings of love which restores the relationship. In essence, it is all about getting to the heart of your feelings to improve how you feel and interact with others. EFT helps you understand, process, and manage your emotions better, which can lead to a happier and healthier life.

What You’ll Do with Emotion-Focused Therapy:

  • Explore Your Feelings: We dig into your emotions to figure out what’s really going on beneath the surface. Understanding your feelings helps tackle the root of your problems.
  • Process Your Emotions: You’ll learn how to deal with your feelings in a healthy way, rather than letting them overwhelm you or bottle them up.
  • Change How You React: EFT helps you shift from negative emotional responses to more positive and constructive ones.
  • Build Emotional Skills: We teach you practical skills to handle and express your emotions effectively, which can improve your relationships and overall emotional well-being.

Why Emotion-Focused Therapy is Awesome:

EFT is super useful because it focuses directly on your emotions, helping you get a handle on them. It’s great for tackling anxiety, depression, and relationship issues by giving you the tools to better understand and manage your feelings. The result? Better mental health and stronger relationships.

How We Use It:

At Exceptional Wellness Counseling, we apply Emotion-Focused Therapy to provide support that fits your needs. Our licensed therapists are pros at helping you work through your emotions and find real solutions. Here’s what we offer:

  • Deep Emotional Exploration: We help you understand your feelings and get to the bottom of what’s causing your distress.
  • Healthy Emotional Processing: We guide you in expressing and managing your emotions in a positive way.
  • Skill Building: We teach you how to handle your emotions and improve your relationships with practical skills.

Frequently Asked Questions about Emotion-Focused Therapy Therapy

EFT is great for dealing with anxiety, depression, relationship problems, and emotional stress. It helps you understand and manage your emotions better.

We explore your emotions, help you process and express them in healthy ways, and teach you skills to manage how you feel more effectively.

Many people start to see improvements after just a few sessions, though it can vary depending on your specific needs and goals.

EFT works well for many people, especially if you’re dealing with emotional or relationship issues. A free consultation with one of our therapists can help you figure out if it’s a good fit for you.

Take your first step.

Curious about how Emotion-Focused Therapy could help you? Contact us for a free 15-minute consultation with one of our experienced, licensed therapists. Let’s chat about how this approach can make a difference in your life. Call (908) 415-2042 or email info@exceptionalwellnesscounseling.com to book your appointment.