EMDR Therapy

EMDR therapy

What’s EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help people process and overcome tough memories and emotions. EMDR uses guided eye movements or other forms of stimulation to help you deal with past traumas and reduce their emotional impact.

How EMDR Works:

  • Find the Problem: We start by figuring out which memories or experiences are causing you trouble.
  • Process the Memories: During sessions, you focus on these memories while following the therapist’s hand movements or other forms of bilateral stimulation. This helps your brain process and reframe the memories, making them less painful.
  • Change Your Perspective: We help you rethink and adjust the way you view traumatic experiences. This helps make those memories less upsetting.
  • Learn Coping Skills: EMDR also includes teaching you ways to manage any remaining stress or triggers related to the trauma.

Why EMDR Matters:

EMDR is a powerful tool for dealing with trauma, PTSD, and anxiety. It helps you process painful memories so they don’t have as much power over you. This can lead to real healing and relief from emotional distress.

How We Use EMDR:

At Exceptional Wellness Counseling, our experienced and licensed therapists use EMDR to meet your specific needs. Here’s how we make it work for you:

  • Tailored Sessions: We work with you to focus on the memories that are causing you the most trouble, customizing the therapy to fit your needs.
  • Safe Space: We provide a supportive and safe environment to explore and process your memories. Our therapists guide you through the process with care.
  • Holistic Approach: Along with EMDR, we might use other techniques to support your overall healing and well-being.

Frequently Asked Questions about EMDR Therapy

EMDR is great for dealing with trauma, PTSD, and anxiety. It helps process tough memories and reduce their emotional impact.

You focus on troubling memories while following eye movements or other forms of stimulation. This helps your brain process and make sense of those memories.

It depends on your needs and the complexity of your issues. Some people see progress in a few sessions, while others may need more time.

EMDR works well for many people, especially those dealing with trauma. A free consultation can help you figure out if it’s the right fit for you.

Take your first step.

Thinking EMDR might be helpful for you? Get in touch for a free 15-minute consultation with one of our licensed therapists. See how EMDR can help you move past old wounds and feel better. Call (908) 415-2042 or email info@exceptionalwellnesscounseling.com to book your spot.