DBT Therapy

DBT therapy

What is DBT Therapy?

Dialectical Behavior Therapy (DBT) is a therapeutic approach designed to help individuals manage intense emotions and challenging behaviors. Initially created for borderline personality disorder, DBT has also proven effective for conditions like anxiety and depression. It combines cognitive-behavioral techniques with mindfulness to enhance emotional regulation, improve relationships, and better handle stress.

Derived from cognitive behavioral therapy (CBT), which focuses on replacing distorted thoughts with more constructive ones, DBT adds a layer of validation. Rather than challenging the validity of a person’s thoughts, DBT acknowledges that these thoughts make sense based on their experiences. This validation is a core aspect of DBT, emphasizing that two seemingly contradictory ideas can coexist. DBT encourages embracing complexity and balancing different perspectives, epitomized by the mantra: “I’m doing the best that I can in this moment, and I want to and can do better.”

What other skills does DBT rely on:

What You’ll Do in DBT:

  • Core Skills:
    • Mindfulness: Helps you stay focused on the present and manage stress.
    • Distress Tolerance: Teaches you how to handle tough moments without resorting to harmful behaviors.
    • Emotion Regulation: Offers strategies to understand and manage your emotions better.
    • Interpersonal Effectiveness: Aims to improve how you communicate and interact with others.
  • How It Works: DBT typically includes individual therapy sessions, group skills training, and phone coaching to support you in real-life situations. However, we may not always have a group that is an appropriate fit so most of the work will occur during individual therapy sessions.
  • Your Therapist: Will support you with understanding and validating your feelings while also encouraging you to make positive changes.

Why DBT Matters:

DBT can be a game-changer if you’re struggling with emotional ups and downs, self-destructive behaviors, or relationship problems. It’s a structured, practical approach that helps you build a more balanced and fulfilling life.

Our Approach:

Our experienced and licensed therapists are here to provide you with personalized support. We focus on understanding your unique needs and working with you to develop effective strategies. Our goal is to create a supportive environment where you can learn and grow.

Frequently Asked Questions about DBT Therapy

DBT is great for managing issues like borderline personality disorder, anxiety, depression, and other emotional challenges.

DBT usually lasts from six months to a year, depending on your needs. It involves weekly individual sessions and can involve group classes.

DBT mixes mindfulness with cognitive-behavioral techniques, focusing on both validating your experiences and encouraging change.

A free consultation with one of our therapists can help you find out if DBT fits your needs and goals.

Take your first step.

Curious if DBT could work for you? Reach out for a free 15-minute consultation with one of our licensed therapists. It’s a great way to explore how DBT might fit into your journey toward a more balanced and fulfilling life. Contact us today to get started!