Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma focused cognitive behavioral therapy

What is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)?

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized therapy designed to help kids, teens, and families deal with the impacts of trauma. It combines cognitive-behavioral techniques with trauma-specific strategies to support those who’ve been through tough experiences.

Key Parts of TF-CBT:

  • Psychoeducation: We give you information about trauma and its effects to help you and your family understand what’s going on.
  • Skill Building: You will learn practical coping skills like relaxation techniques and stress management to handle trauma-related symptoms.
  • Trauma Narrative: In working with your therapist you will gently work through and process traumatic memories in a safe space to lessen their emotional hold on you.
  • Parenting Support: We involve you as the parents or caregivers to help support your child’s recovery and improve family communication.

Why TF-CBT is Important:

TF-CBT is backed by research and proven to reduce trauma symptoms, boost mood and behavior, and improve family interactions. It helps individuals gain skills to manage and move past trauma, fostering long-term recovery and resilience.

How We Approach Therapy:

At Exceptional Wellness Counseling, we offer compassionate, effective TF-CBT tailored to kids, teens, and families. Our experienced, licensed therapists provide personalized care. Here’s what sets us apart:

  • Child-Centered Approach: We focus on the needs and development of children and teens, creating a supportive environment for healing.
  • Family Involvement: We work with families to strengthen relationships, improve communication, and support the child’s recovery.
  • Evidence-Based Techniques: Along with TF-CBT, we use play, art, and other proven methods to meet diverse needs.

Frequently Asked Questions about Trauma-Focused Behavioral Therapy (TF-CBT)

TF-CBT is mainly for children and teens, but there are similar therapies for adults, like Cognitive Processing Therapy (CPT).

Typically, TF-CBT involves 12 to 16 sessions, but this can vary based on individual needs and progress.

Parents are actively involved, learning skills, understanding trauma effects, and helping to improve family communication. After all, you will be with your child daily so we want you to be able to continue the support outside of the therapy session.

If your child or family member is dealing with trauma-related symptoms like anxiety, depression, or PTSD, TF-CBT could be a good fit. We offer a free consultation to help figure this out.

Take your first step.

If you're ready to help your child or family heal from trauma, schedule a free 15-minute consultation with one of our experienced therapists. Call (908) 415-2042 or email info@exceptionalwellnesscounseling.com to set up your appointment and see how TF-CBT can make a positive difference.