info@exceptionalwellnesscounseling.com
Client Portal
Call: (908) 415-2042Text: (908) 415-2042Make an Appointment
EWC Logo

CBT Therapy

CBT

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a popular talk therapy that helps you to tackle negative thought patterns. The idea is that your thoughts impact how you feel and act. By changing those thoughts, CBT helps you handle problems better and make positive changes in your life.

Key Parts of CBT:

  • Cognitive Restructuring: You’ll learn to spot and challenge negative thoughts and replace them with more helpful ones.
  • Behavioral Techniques: You’ll try out new behaviors and activities to see what works best for you in managing stress and improving your well-being.
  • Skill Building: You’ll pick up practical skills like relaxation techniques, problem-solving, and social skills to handle life’s ups and downs.

Why CBT Matters:

CBT is effective for a range of issues, from anxiety and depression to phobias and PTSD. Its structured approach and proven methods can lead to lasting positive changes in your life.

Our Approach:

At Exceptional Wellness Counseling, we focus on you. Our licensed therapists have the experience and skills to create personalized treatment plans just for you. We blend CBT with other methods like mindfulness and positive psychology to give you a well-rounded approach. Our goal is to empower you with practical tools to manage your symptoms and build resilience.

Frequently Asked Questions about CBT Therapy

Sessions are typically weekly and last between 12 to 20 sessions, depending on what you’re working through and how you progress.

Absolutely! CBT works for people of all ages, including children and teenagers, addressing a wide range of mental health issues.

You’ll work with your therapist to identify and challenge negative thoughts, set goals, and learn new skills to better manage challenges.

CBT is great for those looking for practical strategies to deal with anxiety, depression, stress, or relationship issues. We offer a free consultation to help figure out if it’s the right fit for you.

Take your first step.

If you’re interested in how CBT can help you, why not start with a free 15-minute consultation? Contact us today to book your spot with one of our licensed therapists. Call (908) 415-2042 or email info@exceptionalwellnesscounseling.com to schedule your appointment. Let’s work together to make positive changes in your life!
Call (908) 415-2042
Text (908) 415-2042
Make an Appointment