The Gottman Method is a popular couples therapy approach created by Drs. John and Julie Schwartz Gottman. It’s based on years of research about what makes relationships work and what doesn’t. The method gives you practical tools to improve communication, handle conflicts better, and build a stronger bond with your partner.
How The Gottman Method Works:
- Get to Know Each Other Better: You’ll work on understanding each other’s world through detailed “love maps,” which are like mental snapshots of your partner’s dreams, daily life, and goals.
- Boost Communication: Learn how to talk about things that matter without arguing. The method helps you express your feelings and needs in a way that doesn’t lead to fights.
- Handle Conflicts Wisely: Instead of letting disagreements escalate, you’ll get tools to manage conflicts more constructively and address the real issues causing friction.
- Set Shared Goals: Work together on common goals and dreams. This helps you stay aligned and focused on what you want to achieve together as a couple.