Rational Emotive Behavior Therapy (REBT) is a type of cognitive-behavioral therapy. It focuses on helping people identify and change irrational beliefs that lead to emotional and behavioral issues. The idea is that our thoughts influence our feelings and actions, so by changing our thinking patterns, we can improve our emotional well-being and behavior.
What REBT Therapy Involves:
- Identifying Irrational Beliefs: REBT helps you spot and understand irrational beliefs and thoughts that are causing distress. These might include unrealistic expectations or self-defeating thoughts.
- Challenging Beliefs: You’ll learn to question and challenge these irrational beliefs. This involves examining the evidence for and against them and seeing how they impact your emotions and actions.
- Replacing with Rational Beliefs: The goal is to replace irrational beliefs with more rational, realistic ones. This shift helps reduce negative emotions and promotes healthier behavior.
- Developing New Behaviors: By changing your thinking, REBT helps you develop new, positive behaviors that are more aligned with your goals and values.