Anxiety

Anxiety

| Written by Jessica Molnar, MA, LPC, LCADC Image by Energepic.com via Pexels.com Finishing up your work day before the weekend can be relieving but then you remember that when you leave work you have to run to an appointment. From there you need to go food shopping or run errands. Managing to balance it…

How To Get Back Into Your Back-to-School Routine

September 26, 2023

| Written by Jane Dustman, LCSW Photo by Oleksandr P via Pexels.com Unfortunately, Summer, sweet, sweet, Summer, has come to an end. For many of us, Summer signifies freedom, no strict obligations of being stuck inside buildings over six hours a day, vacations, engaging in outdoor activities, sunbathing, swimming, being amongst friends and having more…

Self Esteem

August 28, 2023

| Written by Julie Clappsy, LCSW The ways we view ourselves can heavily impact the way we navigate the world. Different life experiences can impact a person’s self esteem in different ways. Negative life events such as losing a job or experiencing difficulties in a relationship can impact the way a person views themselves. Bullying,…

Adjusting to College Life

August 23, 2023

| Written by Julie Clappsy, LCSW Starting college can be an exciting time filled with new opportunities and experiences. College offers autonomy to make new decisions and take on new responsibilities. However, these changes can also be overwhelming at times and may take some time to adjust to. Image by cottonbro studio via Pexels.com Challenges…

Autumn Activities for Wellness

August 20, 2023

| Written by Rebecca Shack, MS, LPC, NCC Photo by: Olga Lioncat The season of fall is often thought to be a time of new beginnings, but for some it can signal stress. Whether it is a new school year or upcoming holidays with family, Autumn is not always cozy and carefree. It is important…

Why Having a Pet is Good for Your Health

July 25, 2023

3 Ways Having a Pet Improves Our Mental Health | Written by Amanda Costantino, LCSW Most of my clients could tell you that I am a dog person after meeting with me once or twice. I almost always share that I have two rescue dogs, because having pets is just one of many ways that…

Chakra Healing Work

July 9, 2023

Ways to Naturally Restore Balance to your Chakras | Written by Jane Dustman, LCSW Photo by Cup of Couple via Pexels.com Some of you may have heard of these things called Chakras and wonder what they are. Chakras are seven focal points throughout your body, which have been used in ancient meditation practices to help…

Summertime Intention Setting

July 3, 2023

Helpful Ways to Set Positive Intentions This Summer | Written by Jane Dustman, LCSW Photo by SHVETS production via Pexels.com Summer is here and the opportunities are endless. We have overcome the cruel winter months, stepped out of hibernation, and are set for rejuvenation with the warm weather amongst us. For some of us, school…

Breathe With Ease

June 17, 2023

Anxiety

Helpful Breathing Techniques to Help with Anxiety | Written by Jane Dustman, LCSW Photo by Ivan Samkov via Pexels.com When anxiety comes knocking at your door, you cannot help but panic, become overwhelmed and sometimes, all your senses go out the door. Your heart rate can increase, your palms can feel sweaty, knees weak and…

May Mental Health Month

June 14, 2023

Ways To Be Supportive and Break the Stigma of Mental Health | Written by Jane Dustman, LCSW Photo by Vie Studio via Pexels While the weather is getting warmer as spring has sprung, things appear to be heading in the right direction. This seems fine and well, but just because the weather changes, does not…

Wellness and You – Happy Together!

May 30, 2023