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Anxiety

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What are Boundaries?

Lisa
Anxiety, Depression
And why they are helpful in the pursuit of wellbeing. | By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels   Let’s Talk Boundaries What comes to your mind when you think of the word “boundary?” Are you thinking about a border? Some kind of line that delineates physical space? Is this line real…
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Peace, Serenity and the Pursuit of Yoga

Lisa
Anxiety, Depression
What does Yoga have going for it?   Photo by Eternal Happiness from Pexels   Why yoga? September is National Yoga Month. The purpose of highlighting this is to inspire a healthy lifestyle and promote the benefits of yoga. This truly does not mean a person is required to practice bends, twist and turn and stretch…
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GRATEFUL:

Lisa
Anxiety, Coronavirus, Depression
TO BE OR NOT TO BE? By Erica Marriaga, MSW, LCSW Photo by Priscilla Du Preez It is no surprise that the holidays are quickly approaching! This is the time of year when we either look forward to spending time with loved ones and creating new memories, or we dread the near future. Regardless, this…
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What To Do When Your Stress Steals Your Sleep

Lisa
Anxiety, Coronavirus
By Matt Berman, MA, LPC Assistant Director Image by Acharaporn Kamornboonyarush How many nights in the past month have you struggled to get to sleep? How many of those nights were you up thinking about several things that you were unable to change at that moment? Several factors can affect how well and for how…
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If you are stressed out, mindfulness can help!

Lisa
Anxiety
Feeling overworked and stressed out! Mindfulness based stress therapy, may be the answer for you! In today’s society, most of us have multiple roles: I am a therapist, business owner, wife, mother of two daughters, ages 11 & 14, mother of a one year old puppy girl named Colby, daughter, sister, friend, “uber” driver (to…
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