Child & Teen Counseling

I’m Not Lazy, I’m Depressed

June 15, 2024

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly sad? Feel like you’re never able to be happy? I think it’s safe to say that at times we all get sad in some way or another. When our feelings of sadness become debilitating we need to talk to…

Navigating Parenthood through the lens of Unresolved Trauma

June 5, 2024

Lisa

Child & Teen Counseling, Trauma

| Written by Allison Rosa, MA, LAC Childhood trauma has undeniably gained significant attention and media attention in recent years. Whether it’s the exposure and exploitation of child actors, heightened debates surrounding family vlog channels, or even books written about trauma responses (see an earlier blog post here), childhood trauma has been brought to light…

My Brain’s Moving Fast

May 28, 2024

Lisa

Anxiety, Child & Teen Counseling

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your brain is moving fast? Feel like you’re never able to focus on one task or even concentrate? I think it’s safe to say that at times we all get easily distracted in some way or another. But when we feel…

Don’t Label Me . . . I Am More Than My Illness

May 1, 2024

Lisa

Anxiety, Child & Teen Counseling, Depression

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all probably know the saying April showers bring May flowers. May is finally here and it’s not so gloomy outside – the sun is shining, kids are outside playing, birds are chirping. We’re supposed to feel happy but we don’t always feel that way…

Sticks and Stones May Break Your Bones, But Words Can Hurt, Too

March 25, 2024

Lisa

Child & Teen Counseling

| Written by Jessica Lelinho, MA, LPC, LCADC Imagine back to your childhood, or put yourself in your child’s shoes… it’s your favorite part of the day — recess time! We’re out at school on the playground playing with our friends. Out of nowhere this bigger, taller, stronger individual comes up to you and starts…

When They Don’t Want To Go To School

March 16, 2024

Lisa

Child & Teen Counseling

| Written by Jessica Lelinho, MA, LPC, LCADC Do you believe your child is avoiding school? Always giving you a reason on why you should call them out of school? I think it’s safe to say that at times we’ve all wanted to not go to school. Not every child enjoys or likes school. Sometimes…

Nurturing Little Hearts

October 30, 2023

Lisa

Child & Teen Counseling

Teaching Emotional Intelligence in Children | Written by Allison Rosa, MA, LAC Emotional intelligence, often referred to as EQ, is the ability to recognize, understand, and manage our own emotions while also empathizing with the emotions of others. It’s a valuable skill that not only enhances interpersonal relationships but also paves the way for a…

How To Get Back Into Your Back-to-School Routine

September 26, 2023

Lisa

Anxiety, Child & Teen Counseling, Depression

| Written by Jane Dustman, LCSW Photo by Oleksandr P via Pexels.com Unfortunately, Summer, sweet, sweet, Summer, has come to an end. For many of us, Summer signifies freedom, no strict obligations of being stuck inside buildings over six hours a day, vacations, engaging in outdoor activities, sunbathing, swimming, being amongst friends and having more…

Self Esteem

August 28, 2023

Lisa

Anxiety, Child & Teen Counseling, Depression

| Written by Julie Clappsy, LCSW The ways we view ourselves can heavily impact the way we navigate the world. Different life experiences can impact a person’s self esteem in different ways. Negative life events such as losing a job or experiencing difficulties in a relationship can impact the way a person views themselves. Bullying,…

Autumn Activities for Wellness

August 20, 2023

Lisa

Anxiety, Child & Teen Counseling, Depression

| Written by Rebecca Shack, MS, LPC, NCC Photo by: Olga Lioncat The season of fall is often thought to be a time of new beginnings, but for some it can signal stress. Whether it is a new school year or upcoming holidays with family, Autumn is not always cozy and carefree. It is important…

Summertime Intention Setting

July 3, 2023

Lisa

Anxiety, Child & Teen Counseling, Depression

Helpful Ways to Set Positive Intentions This Summer | Written by Jane Dustman, LCSW Photo by SHVETS production via Pexels.com Summer is here and the opportunities are endless. We have overcome the cruel winter months, stepped out of hibernation, and are set for rejuvenation with the warm weather amongst us. For some of us, school…

Keeping Structure in the Summer

April 21, 2023

Lisa

Child & Teen Counseling, Depression

| By Rebecca Shack, MS, LPC, NCC Photo by Marko Kelecevic via Unsplash.com Summer is full of countless possibilities, especially for children waiting patiently for the school year to come to a close. While summer is about fun, it can also lead to difficulties in autumn when routine returns. Of course, we do not want to…

Child & Teen Counseling

I’m Not Lazy, I’m Depressed

Navigating Parenthood through the lens of Unresolved Trauma

My Brain’s Moving Fast

Don’t Label Me . . . I Am More Than My Illness

Sticks and Stones May Break Your Bones, But Words Can Hurt, Too

When They Don’t Want To Go To School

Nurturing Little Hearts

How To Get Back Into Your Back-to-School Routine

Self Esteem

Autumn Activities for Wellness

Summertime Intention Setting

Keeping Structure in the Summer

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