Adults Coping with Stress

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For adults who are looking to learn new ways to cope with stress, anxiety, and low self-esteem

Dealing with stressful times is overwhelming, especially when you are experiencing these emotions and feeling alone. This group provides a safe space for anyone over 18 years old to discover tools and resources to tackle anxiety and stress. Whether you are feeling overwhelmed at home or work, or having a difficult time building and maintaining relationships, support and help can be found.

Our Adult Coping with Stress Group will help you

  • Develop effective coping skills to manage stress, anxiety, and other difficult emotions
  • Master communication skills and improve relationships
  • Create meaningful plans for the future

Give yourself the opportunity to battle stress in a supportive environment!

Adults Coping with Stress Application

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Due to a high call volume, please do not call our office, instead complete an appointment request form. We will contact you within 72 hours ONLY if we have something that meets your needs. Otherwise you will be placed on a waitlist. Thank you for your understanding.