Women’s Self-Compassion and Resiliency Support Group (ages 18 and over)
Do you feel unsupported and disconnected from others? Do you feel like you don’t have a strong support system of women in your life? If so, this group may be a good fit for you. This group’s purpose is to foster safety, support, acceptance, connection, normalization of responses, development of coping skills, psycho-education, and recognition of resiliency traits.
In this group, members will explore the ways in which they can increase resiliency and self-compassion, and explore the areas that may impact members’ ability to engage (i.e: morals, values, relationships, body image, communication styles, etc.). Group members will build connections with others who have similar experiences, develop coping skills for resilience, and learn about the body’s natural responses to life experiences. This group will integrate psychoeducation, peer support, and therapeutic activities to foster a sense of empowerment, connection, and personal growth. Group members each session will learn about the ways in which lack of safety impacts the mind/body, and engage in active/reflective exercises while also providing support to one another.
