Stay in the Moment
Keep a Routine
- More ideas for helping teenagers and young adults
- Ways to keep kids busy
- Fun things you can do to keep busy during quarantine
- Many places are offering free workouts: Search the web for some up to date results.
- Peloton is offering it free due to COVID-19.
- Relentless Fitness & Training– A revolution in the fitness world. Relentless Fitness mission is to help their members achieve their personal fitness goals in the safest and most effective way possible. To accomplish this task, Relentless Fitness has created a facility where every workout is customized, personalized and/or specialized to fit the specific needs of the individual.
Be Aware of Your Feelings
- More information on understanding our feelings during quarantine
- Tips on how to emotionally prepare for coronavirus quarantine