Resource Kits
Check out and download our free resource kits below!
Resource Kits
Parenting Through Mental Health Challenges
Parenting through emotional or behavioral challenges can feel overwhelming, isolating, and exhausting. This workbook is designed to help you reflect, reconnect, and build tools that support both your wellbeing and your child’s. Move through these exercises at your own pace. There is no “perfect way to do this – only curiosity, compassion, and practice.
Men’s Mental Health & Wellness Toolkit
This toolkit is designed to help you slow down, reflect, and build habits that support your emotional health. There’s no right or wrong way to use it – move at your own pace, skip around, or return to exercises whenever you need grounding. Your only job here is to be honest and curious with yourself.