Thriving Through Menopause

This virtual support group is designed for women navigating perimenopause, menopause, and post-menopause who are looking for support, education, and practical tools for emotional and physical wellness. In a warm and supportive environment, participants will explore topics such as hormonal changes, mood shifts, stress management, sleep support, nervous system regulation, body image, identity changes, and self-advocacy.

This group combines psychoeducation, coping strategies, and peer connection to help women feel more informed, empowered, and supported through this stage of life.

Facilitated by: Mary Puschel, MSW, LCSW

Tentative Start Date: June 2026

Enrolling Now!