Group Therapy & Counseling

One of the biggest issues we hear is how alone people feel. Group counseling & therapy is a wonderful way to decrease isolation and to gain support. Please use the following form to sign up for a group. Our admin team will reach out to assist you in scheduling a group intake.

The New Parent Circle

Becoming a parent brings joy, change, and unexpected challenges.

The New Parent Circle is a supportive, therapist-led space for new parents to connect, reflect, and navigate early parenthood together.

Who This Group Is For

  • New mothers and fathers
  • Parents of babies under 1 year old
  • Non-mobile babies welcome
  • First-time parents and those adjusting to life with a new baby

8-Week Group

Now Enrolling!

Tentative start date: March 2026

Led by Rebecca Sgro, MS, LPC

Fridays 11:00am Virtual

Finding Your Footing: Life After High School

Finding Your Footing is an 8-week therapy group designed to support high school juniors and seniors as they navigate the transition out of high school. Whether students are planning for college, a gap year, trade school, or entering the workforce, this group offers a supportive space to explore identity, values, stress management, and decision-making during a major life transition.

Participants will build confidence, coping skills, and clarity around next steps while connecting with peers experiencing similar challenges.

Enrolling Now!

Tentative start date: March 2026

Mondays 5:30pm in Manalapan

Men’s Processing Group (Ages 30-65)

If you are having difficulty coping with various life stressors and feel a lack of support, this group may be a good fit. This group focuses on:

  • Coping with anxiety and depression
  • Learning communication skills to navigate relationships and parenting
  • Processing and finding support with life changes

Tentative start date: March 2026

Enrolling Now!

Thursdays 7pm in Shrewsbury
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