PTSD and Trauma as a Result of the War in Ukraine-What you can do to help!



Photo by Engin Akyurt from Pexels

If you have been in tune with social media, the news outlets, and keep up with the politics of the world, you know the horrors that are taking place. The current events that are transpiring in Ukraine are traumatic, to say the least. Although we might be hundreds of thousands of miles away, the images on display are graphic, tragic, and saddening.


These images that are displayed throughout social media can create stressors related to mental, physical, and emotional health. Anxiety and post-traumatic stress symptoms do not only correlate with primary exposure to such images. Secondary exposure to disturbing content is also linked to the same symptoms. It is important to be aware of these symptoms that can further escalate into a diagnosis of post-traumatic stress disorder (PTSD).

What is PTSD?

According to NAMI, Post traumatic stress disorder can occur at any age and is directly associated with exposure to trauma.

Adults and children who have PTSD represent a relatively small portion of those who have been exposed to trauma. This difference is not yet well understood but we do know that there are risk factors that can increase a person’s likelihood to develop PTSD. 

Risk factors can include prior experiences of trauma, and factors that may promote resilience, such as social support. This is also an ongoing area of research.

We do know that for some, our “fight-or-flight” biological instincts, which can be life-saving during a crisis, can leave us with ongoing symptoms. Because the body is busy increasing its heart rate, pumping blood to muscles, preparing the body to fight or flee, all our physical resources and energy are focused on getting out of harm’s way. Therefore, there has been discussion that the posttraumatic stress response may not be a disorder per se, but rather a variant of a human response to trauma.

Whether you think of these symptoms as a stress response variant or PTSD, consider them a consequence of our body’s inability to effectively return to “normal” in the months after its extraordinary response to a traumatic event.

Getting Support

Relaxation, mindfulness, and talking it out are a few ways to decrease stressors related to images on display. Have you thought about limiting your exposure to such graphics? That might mean you are utilizing social media less, refraining from tuning in to the news channels all day, or stepping away from technology.

There are many different forms of treatment for PTSD that include therapy, medication management, holistic methods, as well as group approaches. Click below to find out more information.

Posttraumatic Stress Disorder | NAMI: National Alliance on Mental Illness

You can also show support to others and help Ukraine. According to Psychology Today and NPR, there are many different ways that we can show our support overseas:  

If you or a loved one are experiencing symptoms of PTSD and are in need of support, help is a click away. We have trained therapists and counselors that can help you.

Exceptional Wellness Counseling will be sponsoring a walk to raise money for Ukraine through United Help Ukraine. If you are able to donate please do so! Thank you!


Erica Marriaga is a proud fur-mama of her two rescue dogs, Toby and Tucker. She loves to spend time with her husband and bond with her family, nieces, and nephews. Erica is passionate and enthusiastic about her role as a therapist. 

EWC has locations in Manalapan and Shrewsbury, NJ, and accepts a variety of insurances.

Check out Erica’s professional bio here!

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