Getting started begins with a conversation. When you contact us, a member of our team will ask a few questions to better understand what you’re looking for, including what brings you to therapy, your insurance, scheduling needs, whether you prefer in-person or virtual sessions, and any preferences you may have for your therapist.

Our goal is to make the process simple, supportive, and personalized from the very beginning.

We believe the right therapeutic fit matters.

Using the information you share, our team will thoughtfully match you with a therapist based on your needs, preferences, insurance, schedule, and therapist availability. Our goal isn’t simply to schedule you with the first available therapist. It’s to help connect you with a therapist who is a strong clinical and personal fit.

Once we’ve identified a match, we’ll contact you to review appointment options, answer any remaining questions, and schedule your first session.

Before your first appointment, you’ll receive secure electronic intake paperwork that can be completed from your phone or computer before your session.

Your first appointment is an opportunity for you and your therapist to get to know one another. Your therapist will learn more about what brings you to therapy, your history, what’s important to you, and what you hope to gain from treatment. Together, you’ll begin identifying goals and creating a plan that feels right for you.

There’s no pressure to share everything during your first session. You can move at a pace that feels comfortable.

Therapy is a process, and meaningful change takes time.

You and your therapist will decide how often to meet and continue working toward your goals together. Along the way, you’ll have opportunities to build new skills, gain insight, reflect on your progress, and adjust your treatment goals as your needs evolve.

Therapy isn’t meant to last forever.

As you make progress, you and your therapist will discuss when it feels appropriate to meet less frequently or transition out of therapy. Together, you’ll celebrate the progress you’ve made and ensure you feel confident continuing to use the tools and strategies you’ve developed long after therapy ends.