Group Therapy & Counseling

This virtual support group is designed for women navigating perimenopause, menopause, and post-menopause who are looking for support, education, and practical tools for emotional and physical wellness. In a warm and supportive environment, participants will explore topics such as hormonal changes, mood shifts, stress management, sleep support, nervous system regulation, body image, identity changes, and self-advocacy.

This group combines psychoeducation, coping strategies, and peer connection to help women feel more informed, empowered, and supported through this stage of life.

Facilitated by: Mary Puschel, MSW, LCSW

Tentative Start Date: June 2026

Enrolling Now!

Does your child struggle with organization, focus, task completion, or managing emotions?

Brain Builders is a fun, interactive group designed to help children strengthen the executive functioning skills they need to succeed at home, in school, and in everyday life. Participants will learn practical strategies to improve organization, planning, working memory, emotional regulation, flexibility, and independence while building confidence alongside peers.

Led by Rebecca Sgro, MS, LPC, CCTP, ADHD-CCSP, an ADHD-Certified Clinical Specialist, this small-group experience combines skill-building, engaging activities, and real-world tools children can use right away. Space is limited to 6–8 participants. Insurance benefits may apply.

Now enrolling!

Details

• Ages: 8–11
• Wednesdays at 2:00 PM – 3:00 PM
• Starts July 8, 2026
• 8–10 Week Program
• EWC Manalapan Office
• 219 Taylors Mills Road, Manalapan, NJ 07726

To learn more or verify insurance eligibility, contact Exceptional Wellness Counseling at 908-415-2042.

If you are having difficulty coping with various life stressors and feel a lack of support, this group may be a good fit. This group focuses on:

• Coping with anxiety and depression
• Learning communication skills to navigate relationships and parenting
• Processing and finding support with life changes

Currently in session with enrollment now open for the next session!