Women’s Health Workshop
January 29 @ 6:30 pm - 8:00 pm
Free
Join us for a free Women’s Health Seminar focused on supporting women’s health at every stage of life.
This in person seminar brings together medical, mental health, nutrition, and movement professionals to share evidence based education on hormones, mental health, nutrition, and strength, and how these systems work together to support long term health.
Topics include perimenopause and menopause, emotional and mental health, nutrition and supplementation, accountability and coaching, and strength training as medicine for women’s health.
Whether you are navigating perimenopause or menopause, or want to understand what you can do now to better support your health long term, this seminar is designed to meet you where you are.
This event is free and open to the community. Space is limited.