Black Lives Matter and Feeling Less Helpless
How can we do more to support people of color? By Matt Berman, MA, LPC Assistant Director Image by Life Matters There is a powerful quote by the great black…
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“Get Me Out of Here! But Do It Safely.”
How do we safely transition out of quarantine? By Matt Berman, MA, LPC Assistant Director, Exceptional Wellness Counseling Image from Eric Antunes Over the past week or so, as restrictions…
Read MoreNO GRADUATION! CELEBRATING DURING CORONAVIRUS
By Lisa B. Hillman, MSW, LCSW Owner/Director Exceptional Wellness Counseling Image by Mohammad Shahhosseini We have all heard the news that there will be no graduation during June. Although there…
Read MoreBEACH PAINTING-THURSDAY, MAY 28, 3:00 PM
Register in advance for this webinar: Register Here After registering, you will receive a confirmation email containing information about joining the webinar. Beach Painting Materials needed One canvas any size Blue,…
Read MoreSUN & MOON PAINTING-THURSDAY, MAY 21, 3:00 PM
Register in advance for this webinar: Register Here After registering, you will receive a confirmation email containing information about joining the webinar. Sun & Moon Painting Materials Needed: One Canvas any…
Read MoreSurviving and Thriving in Your Marriage During COVID-19
By Matt Berman, MA, LPC Assistant Director at Exceptional Wellness Counseling Image from Cottonbro “As a therapist who works with couples, I’ve seen how many couples are facing new…
Read MoreTWO FREE WEBINARS: MOTHER’S DAY MINDFULNESS AND SURPRISE ACTIVITY FOR YOUR CHILD!
WE know that this is going to be a DIFFERENT Mother’s Day than usual and want to offer you a little ME time! We also wanted to give your child…
Read MoreHelping your “QuaranTEEN” during COVID-19
By Lisa B. Hillman, MSW, LCSW Owner/Director Exceptional Wellness Counseling Image by Steinar Engeland As a mother of two teenage daughters and as a therapist, I have seen the…
Read MoreWHAT IF THIS NEVER ENDS?!
Coping with the “What If’s” of COVID-19 By Matt Berman, MA, LPC Assistant Director Exceptional Wellness Counseling Image from David Garrison Raise your hand if you asked yourself a “what…
Read MoreMy Surreal Supermarket Experience During the Coronavirus
Am I in a Black Mirror or a Star Trek episode? By Lisa B. Hillman, MSW, LCSW Owner/Director Exceptional Wellness Counseling Image from popular mechanics Let me start with a…
Read MoreTaking a Vacation during COVID-19
(You must be thinking what the bleep is wrong with this guy?!) By Matt Berman, MA, LPC Assistant Director Exceptional Wellness Counseling Image from Matthew Barra If your first reaction…
Read MoreHow to Stay Sane (and not kill your kids) During COVID-19
Image by Seth Doyle (I will use the term parent to refer to the caregiver for ease of the article). Whether you are a parent of a 5- or 15-year-old,…
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