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SUN & MOON PAINTING-THURSDAY, MAY 21, 3:00 PM

Register in advance for this webinar: Register Here After registering, you will receive a confirmation email containing information about joining the webinar. Sun & Moon Painting Materials Needed: One Canvas any…
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Surviving and Thriving in Your Marriage During COVID-19

By Matt Berman, MA, LPC Assistant Director at Exceptional Wellness Counseling   Image from Cottonbro “As a therapist who works with couples, I’ve seen how many couples are facing new…
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TWO FREE WEBINARS: MOTHER’S DAY MINDFULNESS AND SURPRISE ACTIVITY FOR YOUR CHILD!

WE know that this is going to be a DIFFERENT Mother’s Day than usual and want to offer you a little ME time! We also wanted to give your child…
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Helping your “QuaranTEEN” during COVID-19

By Lisa B. Hillman, MSW, LCSW Owner/Director Exceptional Wellness Counseling   Image by Steinar Engeland As a mother of two teenage daughters and as a therapist, I have seen the…
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WHAT IF THIS NEVER ENDS?!

Coping with the “What If’s” of COVID-19 By Matt Berman, MA, LPC Assistant Director Exceptional Wellness Counseling Image from David Garrison Raise your hand if you asked yourself a “what…
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My Surreal Supermarket Experience During the Coronavirus

Am I in a Black Mirror or a Star Trek episode? By Lisa B. Hillman, MSW, LCSW Owner/Director Exceptional Wellness Counseling Image from popular mechanics Let me start with a…
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Taking a Vacation during COVID-19

(You must be thinking what the bleep is wrong with this guy?!) By Matt Berman, MA, LPC Assistant Director Exceptional Wellness Counseling Image from Matthew Barra If your first reaction…
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How to Stay Sane (and not kill your kids) During COVID-19

Image by ​Seth Doyle (I will use the term parent to refer to the caregiver for ease of the article). Whether you are a parent of a 5- or 15-year-old,…
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Suicide Awareness and Prevention

How can my child have a happy and successful school year in light of a 9-year-old committing suicide? In light of recent events with the death of 9-year-old Jamel Myles…
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Tween & Teen Support Group for Youth & Parents

The tween/teen group will utilize discussion and creative problem solving to help: 1. Explore their sense of self, identity and image. 2. Build and maintain friendships by being assertive and…
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Social Skills Support Group for Children & Parents

The child/teen group will utilize discussion and creative problem solving to help: 1. Pick up on social cues, tone of voice and body language. 2. Initiate/join-in conversations. 3. Build and…
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Two New Groups Forming for Teens & Adults

This 6 week Mindfulness group will introduce and teach you how to use mindfulness skills to better manage feelings of anxiety, depression, and any unhealthy states of mind. Research supports…
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Celebrate Mental Health Awareness Month With Us!

Join us at Fleur de Mer in Ocean for a Creative Wellness Night in honor of Mental Health Awareness Month—a calm, community-centered experience designed to help you slow down, reconnect, and care for your mental well-being through creativity and intention.

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