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Get Your Daily D.O.S.E. to Feel Good Naturally in the New Year

By Gabrielle Davis, MS, LPC, NCC D.O.S.E. is an acronym for the body’s natural feel-good hormones. These chemical messengers—also known as neurotransmitters—are released by glands and travel through the bloodstream…
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Loneliness: Tackling Feelings of Isolation in a Connected World

By: Glenn Guarino MS, LAC, NCC Photo by Sasha Freemind It is a paradox of modern life: we are more connected than ever before, yet feelings of loneliness and isolation…
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Big Feelings, Little People: Building Emotional Literacy in Kids

The toddler years are famous for their volatility. One minute, you are building a block tower together in perfect harmony; the next, a blue cup instead of a red one…
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Tending to Your Digital Garden: Why Your Social Media Feed Matters

By Khloe Crimando, MS, LAC Photo by Jeremy Levin Social media has become a place where we are spending more and more of our time. As platforms have grown in…
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Cultivating Gratitude: A Simple, Powerful Habit for Better Mental Health

By Hunter Goldfarb, MSW, LCSW Photo by Erika Andrade Gratitude is one of the most accessible tools we have for improving our mental health. At its core, gratitude is simply…
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LGBTQ+ Relationship Challenges: Navigating Love, Identity, and Support

Love is a universal language, but the dialects we speak within our relationships can be vastly different. For LGBTQ+ couples, these differences are often shaped by unique societal pressures, internal…
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The Transformative Power of Self-Care for Mental Wellness

By: Glenn Guarino MS, LAC, NCC Photo by Ahmet Yüksek In our fast-paced, productivity-driven world, “self-care” has become a buzzword often associated with spa days or luxury vacations. However, true…
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Having Trouble Making Your New Year’s Resolutions Stick?

By Hunter Goldfarb, MSW, LCSW Image by Jessica Thames Feeling Stuck Setting New Year Goals? You’re Not Alone. If you’ve ever set big New Year’s resolutions only to drop them…
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A professional woman in a blazer sitting at a desk with eyes closed, practicing breathing exercises amidst a busy office background

Mindfulness for Busy Professionals: A Guide to Reducing Stress

Key Takeaways Mindfulness is about intentional awareness, not just sitting in silence or emptying your mind. Small, consistent habits like “single-tasking” and mindful breathing can significantly reduce workplace burnout. Professional…
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When the Holidays Feel Hard: Practicing Self-Compassion During the Holiday Season

By Khloe Crimando, MS, LAC Photo by Leeloo The First The holidays can be hard. Despite the Hallmark movies, shiny displays, and cheerful music telling us how this season should…
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A young girl sitting on a couch, looking at her smartphone with a concerned expression on her face.

Social Media’s Impact on Young Children

Social media platforms like TikTok, Instagram, and YouTube have become central to how we connect and share information. For young children, whose minds are still developing, these platforms can have…
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Healing, Insight, and Good Conversation: The Podcasts Your Therapist is Listening To

By Khloe Crimando, MS, LAC Photo by Andrea Piacquadio If you’re looking to learn more about mental health and wellness, you’re in the right place. As a therapist, I take…
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