Managing change: How to Navigate Seasonal Shifts and Life Transitions
| Written by Katie Salvatore, MSW, LSW “Every story has an ending, but in life, every ending is just a new beginning”. A quote from one of my personal favorite…
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Breathe, Move, Connect: The Mental and Physical Benefits of Nature
| Written by Olivia Volpe, MA, LAC, NCC Photo by Dario Fernandez Ruz As temperatures rise and the days get longer, it’s the perfect time to break free from the winter’s…
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The Power of Affirmations: Shaping Your Thoughts, Moods, and Behaviors
| Written by Allison Rosa, MA, LAC View more by marekuliasz from Getty Images Pro Our thoughts hold incredible power. They influence how we feel, how we act, and even…
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Can Practicing a Consistent Daily Routine Improve Mental Health?
| Written by Madison Bruch, LSW In a fast-paced world where unpredictability is prevalent, establishing a consistent routine can be a game-changer for mental health. Whether you’re managing stress, or simply…
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Journaling Prompts to Unpack Emotional Overwhelm
| Written by Allison Rosa, MA, LAC Photo by Valeriia Sviridova via Canva Photos Life can be full of emotions—some uplifting and others challenging. When consumed with overwhelm and trying…
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A Path to Managing Anxiety
| Written by Madison Bruch, LSW Anxiety can often feel like a whirlwind. It comes with racing thoughts, tension, and a sense of overwhelm. While it’s a natural response to stress,…
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The Link Between Physical Activity and Mental Health: Why Moving Your Body Matters
| Written by Madison Bruch, LSW When people think of exercise, they often associate it with physical benefits such as muscle gain, or improved cardiovascular health. While these are important, the…
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Feeling Anxious vs. Anxiety Disorders
| Written by Sam Schussler, MS, LAC Anxiety is a feeling that happens to everyone. Whether it be pre-testing jitters, worries about an upcoming job interview, or a bit of…
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Don’t Skip It, TIPP It!
| Written by Sam Schussler, MS, LAC Photo by Samuel Regan-Asante on Unsplash Do you find yourself incapacitated by intense emotions? Have you experienced intense anxiety, panic, or sadness? Are…
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Understanding the Connection Between Trauma and Eating Disorders: What You Need to Know
| Written by Allison Rosa, MA, LAC Photo by happy_lark from Getty Images Pro When we talk about eating disorders, it’s easy to focus solely on food, weight, and body…
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I’m Not Lazy, I’m Depressed
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly sad? Feel like you’re never able to be happy? I think it’s safe to…
Read MoreNavigating Parenthood through the lens of Unresolved Trauma
| Written by Allison Rosa, MA, LAC Childhood trauma has undeniably gained significant attention and media attention in recent years. Whether it’s the exposure and exploitation of child actors, heightened…
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