info@exceptionalwellnesscounseling.com
Client Portal
Call: (908) 415-2042Text: (908) 415-2042Make an Appointment
EWC Logo

Blog & News

Filter by:
Reset

This Theory Has the Potential to Transform Your Life…if you simply “Let Me” Explain

| Written by Jennifer Milne, MS, LPC, NCC Do you frequently take others behavior personally? Spend your time overthinking and trying to control others behavior? Find yourself accommodating others in…
Read More

Managing change: How to Navigate Seasonal Shifts and Life Transitions

| Written by Katie Salvatore, MSW, LSW “Every story has an ending, but in life, every ending is just a new beginning”. A quote from one of my personal favorite…
Read More

Breathe, Move, Connect: The Mental and Physical Benefits of Nature

| Written by Olivia Volpe, MA, LAC, NCC Photo by Dario Fernandez Ruz As temperatures rise and the days get longer, it’s the perfect time to break free from the winter’s…
Read More

The Power of Affirmations: Shaping Your Thoughts, Moods, and Behaviors

| Written by Allison Rosa, MA, LAC View more by marekuliasz from Getty Images Pro Our thoughts hold incredible power. They influence how we feel, how we act, and even…
Read More

Can Practicing a Consistent Daily Routine Improve Mental Health?

| Written by Madison Bruch, LSW In a fast-paced world where unpredictability is prevalent, establishing a consistent routine can be a game-changer for mental health. Whether you’re managing stress, or simply…
Read More

Journaling Prompts to Unpack Emotional Overwhelm

| Written by Allison Rosa, MA, LAC Photo by Valeriia Sviridova via Canva Photos Life can be full of emotions—some uplifting and others challenging. When consumed with overwhelm and trying…
Read More

A Path to Managing Anxiety

| Written by Madison Bruch, LSW Anxiety can often feel like a whirlwind. It comes with racing thoughts, tension, and a sense of overwhelm. While it’s a natural response to stress,…
Read More

The Link Between Physical Activity and Mental Health: Why Moving Your Body Matters

| Written by Madison Bruch, LSW When people think of exercise, they often associate it with physical benefits such as muscle gain, or improved cardiovascular health. While these are important, the…
Read More

Feeling Anxious vs. Anxiety Disorders

| Written by Sam Schussler, MS, LAC Anxiety is a feeling that happens to everyone. Whether it be pre-testing jitters, worries about an upcoming job interview, or a bit of…
Read More

Don’t Skip It, TIPP It!

| Written by Sam Schussler, MS, LAC Photo by Samuel Regan-Asante on Unsplash Do you find yourself incapacitated by intense emotions? Have you experienced intense anxiety, panic, or sadness? Are…
Read More

Understanding the Connection Between Trauma and Eating Disorders: What You Need to Know

| Written by Allison Rosa, MA, LAC Photo by happy_lark from Getty Images Pro When we talk about eating disorders, it’s easy to focus solely on food, weight, and body…
Read More
What Is Depression

I’m Not Lazy, I’m Depressed

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly sad? Feel like you’re never able to be happy? I think it’s safe to…
Read More
This is default text for notification bar
Learn more