Autumn Activities for Wellness
| Written by Rebecca Shack, MS, LPC, NCC Photo by: Olga Lioncat The season of fall is often thought to be a time of new beginnings, but for some it…
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Why Having a Pet is Good for Your Health
3 Ways Having a Pet Improves Our Mental Health | Written by Amanda Costantino, LCSW Most of my clients could tell you that I am a dog person after meeting…
Read MoreChakra Healing Work
Ways to Naturally Restore Balance to your Chakras | Written by Jane Dustman, LCSW Photo by Cup of Couple via Pexels.com Some of you may have heard of these things…
Read MoreSummertime Intention Setting
Helpful Ways to Set Positive Intentions This Summer | Written by Jane Dustman, LCSW Photo by SHVETS production via Pexels.com Summer is here and the opportunities are endless. We have…
Read MoreBreathe With Ease
Helpful Breathing Techniques to Help with Anxiety | Written by Jane Dustman, LCSW Photo by Ivan Samkov via Pexels.com When anxiety comes knocking at your door, you cannot help but…
Read MoreMay Mental Health Month
Ways To Be Supportive and Break the Stigma of Mental Health | Written by Jane Dustman, LCSW Photo by Vie Studio via Pexels While the weather is getting warmer as…
Read MoreWellness and You – Happy Together!
| Written by Gabrielle J. Davis, MSHS, MSMHC, LPC, NCC Photo by Brett Jordan via Unsplash Our lives are driven by our daily routines that can consist of an…
Read MoreIt is the Season for Open Communication
Quick Tips and Guides to Help you Communicate Effectively | Written by Jane Dustman, MSW, LCSW Photo by Jopwell via Pexels.com Communication is a style and technique that all…
Read MoreKeeping Structure in the Summer
| By Rebecca Shack, MS, LPC, NCC Photo by Marko Kelecevic via Unsplash.com Summer is full of countless possibilities, especially for children waiting patiently for the school year to come to…
Read MoreOut with the Old and In with the New
Tips to Helping Develop New, Healthy Habits | Written by Jane Dustman, MSW, LCSW Photo by Vicky Tran from Pexels.com Have you ever heard of the saying, “it takes 21…
Read MoreMay Mental Health Awareness Events
As May marks the beginning of mental health awareness month, we are offering 4 free workshops/events for the community. Please read the following descriptions and use the form below to…
Read More5 Things You Can Do for a Fresh Start this Spring
| Written by Amanda Costantino, MSW, LCSW Photo by Михаил Павленко via Unsplash.com If you’re like most people, you have probably noticed that your mood tends to be lower in…
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