I’m Not Selfish, I’m Caring for Myself
| Written by Jessica Lelinho, MA, LPC, LCADC We’ve all heard the old version of the golden rule: “Do unto others as you would have them do unto you” or…
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What To Do About Winter Blues
| Written by Bridgette Vina, MS, LAC The holidays are over, school and work have resumed, and the bitter cold has hit hard. Less sunlight, increased risk of illness, and…
Read MoreWhy Cooking is Good for Us
| Written by Rebecca Shack, MS, LPC, NCC For many of us, food and memories can be connected. Whether it be food from childhood that brings you comfort as an…
Read MoreHealing the Wounds of the Past
Navigating the Impact of Generational Trauma on Personal Well-being | Written by Allison Rosa, MA, LAC Image via Shutterstock.com Within the tapestry of our familial histories, the threads of…
Read MoreGot Self-Compassion?
5 Ways to Develop & Practice It | Written by Gabrielle J. Davis, MSHS, MSMHC, LPC, NCC Photo by Alexander Grey on Unsplash Do you ever stop to think or…
Read MoreNurturing Little Hearts
Teaching Emotional Intelligence in Children | Written by Allison Rosa, MA, LAC Emotional intelligence, often referred to as EQ, is the ability to recognize, understand, and manage our own emotions…
Read MoreA Trauma Therapist’s Favorite Reads
| Written by Allison Rosa, MA, LAC Imagine therapy as a vast landscape, a journey towards healing and self-discovery. While the power of therapy can truly aid in our exploration…
Read MoreThe Balancing Act
| Written by Jessica Lelinho, MA, LPC, LCADC Image by Energepic.com via Pexels.com Finishing up your work day before the weekend can be relieving but then you remember that when…
Read More10th Anniversary Open House
Come celebrate the 10th anniversary of Exceptional Wellness Counseling with us! We have demos, giveaways, and free raffles up to $425 in value at both of our Shrewsbury and Manalapan…
Read MoreHow To Get Back Into Your Back-to-School Routine
| Written by Jane Dustman, LCSW Photo by Oleksandr P via Pexels.com Unfortunately, Summer, sweet, sweet, Summer, has come to an end. For many of us, Summer signifies freedom, no…
Read MoreSelf Esteem
| Written by Julie Clappsy, LCSW The ways we view ourselves can heavily impact the way we navigate the world. Different life experiences can impact a person’s self esteem in…
Read MoreAdjusting to College Life
| Written by Julie Clappsy, LCSW Starting college can be an exciting time filled with new opportunities and experiences. College offers autonomy to make new decisions and take on new…
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