“Wait, what time does practice start?”
How To Avoid Overscheduling Our Children | By Jillian Quilty, LCSW As a new school year begins, it can often feel as though our schedules become overloaded with more activities…
Read MoreBlog & News
Self-Esteem: Soul Searching
Self-Esteem is Significant Photo by Ylanite Koppens from Pexels Self-esteem. What does it mean to you? The way you feel about yourself? The beliefs you hold to be true about…
Read MoreNatural Ways to Jumpstart Your Happy Chemicals
Photo by cottonbro from Pexels: Pexels Feeling down or out of it? Having a hard time finding that spark of passion, drive or motivation? Do not worry, you are…
Read MoreThe Healing Power of Nature
Learn how you can use ecotherapy in your treatment and daily life Photo by Pixabay via Pexels.com I frequently tell clients how fresh air can be relaxing and beneficial for…
Read MoreWaving the Green Flag
Empowering Approaches to Help Sustain a Healthy Relationship Photo by SHVETS production from Pexels Relationships are a lot of work. Two individuals coming together, from different backgrounds, walks of…
Read MoreStop and Enjoy the Little Things
‘Tis the Season to Practice Gratitude Photo by RODNAE Productions from Pexels: Pexels It is that time of year in Jersey that we have all so patiently waited for,…
Read MoreCelebrating Autism Acceptance & Awareness in April
Photo by Polina Kovaleva from Pexels What Is Autism? According to NAMI, “Autism spectrum disorder (ASD) is a developmental condition that affects a person’s ability to socialize and communicate with…
Read MorePTSD and Trauma as a Result of the War in Ukraine-What you can do to help!
Photo by Engin Akyurt from Pexels If you have been in tune with social media, the news outlets, and keep up with the politics of the world, you…
Read MoreRandom Acts of Kindness
Photo by Vie Studio from Pexels Generous, Considerate, Caring, Charitable, Warm-Hearted. They all have similar meanings. In other words, KINDNESS is the theme of the day on February 17, 2022.…
Read MoreMental Illness Does Not Discriminate
Photo by Chris F from Pexels It is clear that mental health does not discriminate. If you have read the news or tuned in to television over the past day,…
Read MoreNew Year, Same Me?
Taking 2022 by Storm with Abundance of Self-love and Acceptance Photo by Rakicevic Nenad from Pexels The clock is ticking down, 10, 9, 8, 7, etc. and I can…
Read MoreMake Mental Health A Priority in 2022
Photo by Towfiqu barbhuiya from Pexels It seems as though I was just writing a New Year’s blog. Maybe it feels as though it was just yesterday because of the…
Read More