Making A Sound Choice
Emotions, Logic, or Both By Erica Marriaga, MSW, LCSW Photo by Kyle Glenn from Pexels Is decision-making hard for you? If I were to ask you, plain and simple, would…
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New Year? New Me?
By Erica Marriaga, MSW, LCSW Photo by Dominika Roseclay from Pexels Each year when January 1st rolls around, I find myself thinking and even saying out loud “New Year, New…
Read MoreIs Your Gas Tank Empty?
Refueling through the long winter months By Erica Marriaga, MSW, LCSW Photo by Igor Stepanov by Pexels Regardless if you currently operate a motor vehicle, motorcycle, bus, have never driven,…
Read MoreReversing the Cycle
Tools to Help Decrease Your Child’s Emotions By Erica Marriaga, MSW, LCSW Photo by Anna Shvets from Pexels Do you find yourself not knowing how to help your child…
Read MoreGRATEFUL:
TO BE OR NOT TO BE? By Erica Marriaga, MSW, LCSW Photo by Priscilla Du Preez It is no surprise that the holidays are quickly approaching! This is the time…
Read MoreMusic and My Mood
Time to create a work of art By Erica Marriaga, MSW, LCSW Photo by Breakingpic from Pexels With so much change in the world, there is one thing that has…
Read MorePositive Parenting
Creating a Healing Environment By Erica Marriaga, MSW, LCSW Photo by Ketut Subiyanto from Pexels Have you noticed an increase in difficulty managing your child’s behavior? If you answered yes…
Read MorePLEASE Take Care of You
Self-Care for the Mind and Body By Erica Marriaga, MSW, LCSW Photo by Madison Inouye from Pexels With the colder weather and longer days peeking through, along with sports, extracurricular…
Read MoreWhy “Fall Back” When We Can Cope Ahead Together?
By Erica Marriaga, MSW, LCSW The choice is yours! Are you going to FALL back or leap ahead? Let’s face it! You might feel like you are being pulled in…
Read MoreWhat To Do When Your Stress Steals Your Sleep
By Matt Berman, MA, LPC Assistant Director Image by Acharaporn Kamornboonyarush How many nights in the past month have you struggled to get to sleep? How many of those nights…
Read MoreBlack Lives Matter and Feeling Less Helpless
How can we do more to support people of color? By Matt Berman, MA, LPC Assistant Director Image by Life Matters There is a powerful quote by the great black…
Read More“Get Me Out of Here! But Do It Safely.”
How do we safely transition out of quarantine? By Matt Berman, MA, LPC Assistant Director, Exceptional Wellness Counseling Image from Eric Antunes Over the past week or so, as restrictions…
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