Typical Feelings vs Mood Episodes
| Written by Sam Schussler, MS, LAC According to the Merriam-Webster dictionary, “mood” is defined as a conscious state of mind or predominant emotion. Everyone has experienced moods before, whether…
Read MoreBlog & News
Understanding Disordered Eating and Emotional Numbing Through Food: How to Break the Cycle Gently
| Written by Allison Rosa, MA, LAC “When you use food to cope, it’s not a character flaw—it’s a signal that you’re trying to soothe something deeper.” — Evelyn Tribole,…
Read More
This Theory Has the Potential to Transform Your Life…if you simply “Let Me” Explain
| Written by Jennifer Milne, MS, LPC, NCC Do you frequently take others behavior personally? Spend your time overthinking and trying to control others behavior? Find yourself accommodating others in…
Read More
Managing change: How to Navigate Seasonal Shifts and Life Transitions
| Written by Katie Salvatore, MSW, LSW “Every story has an ending, but in life, every ending is just a new beginning”. A quote from one of my personal favorite…
Read More
Breathe, Move, Connect: The Mental and Physical Benefits of Nature
| Written by Olivia Volpe, MA, LAC, NCC Photo by Dario Fernandez Ruz As temperatures rise and the days get longer, it’s the perfect time to break free from the winter’s…
Read More
The Power of Affirmations: Shaping Your Thoughts, Moods, and Behaviors
| Written by Allison Rosa, MA, LAC View more by marekuliasz from Getty Images Pro Our thoughts hold incredible power. They influence how we feel, how we act, and even…
Read More
Can Practicing a Consistent Daily Routine Improve Mental Health?
| Written by Madison Bruch, LSW In a fast-paced world where unpredictability is prevalent, establishing a consistent routine can be a game-changer for mental health. Whether you’re managing stress, or simply…
Read More
Journaling Prompts to Unpack Emotional Overwhelm
| Written by Allison Rosa, MA, LAC Photo by Valeriia Sviridova via Canva Photos Life can be full of emotions—some uplifting and others challenging. When consumed with overwhelm and trying…
Read More
A Path to Managing Anxiety
| Written by Madison Bruch, LSW Anxiety can often feel like a whirlwind. It comes with racing thoughts, tension, and a sense of overwhelm. While it’s a natural response to stress,…
Read More
The Link Between Physical Activity and Mental Health: Why Moving Your Body Matters
| Written by Madison Bruch, LSW When people think of exercise, they often associate it with physical benefits such as muscle gain, or improved cardiovascular health. While these are important, the…
Read More
Feeling Anxious vs. Anxiety Disorders
| Written by Sam Schussler, MS, LAC Anxiety is a feeling that happens to everyone. Whether it be pre-testing jitters, worries about an upcoming job interview, or a bit of…
Read More
Don’t Skip It, TIPP It!
| Written by Sam Schussler, MS, LAC Photo by Samuel Regan-Asante on Unsplash Do you find yourself incapacitated by intense emotions? Have you experienced intense anxiety, panic, or sadness? Are…
Read More