Blog & News

Understanding the Connection Between Trauma and Eating Disorders: What You Need to Know

| Written by Allison Rosa, MA, LAC Photo by happy_lark from Getty Images Pro When we talk about eating disorders, it’s easy to focus solely on food, weight, and body…

I’m Not Lazy, I’m Depressed

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly sad? Feel like you’re never able to be happy? I think it’s safe to…

Navigating Parenthood through the lens of Unresolved Trauma

| Written by Allison Rosa, MA, LAC Childhood trauma has undeniably gained significant attention and media attention in recent years. Whether it’s the exposure and exploitation of child actors, heightened…

My Brain’s Moving Fast

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your brain is moving fast? Feel like you’re never able to focus on one task or…

The Challenges of Being Up and Down

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like one minute you’re happy and then the next minute you’re sad. Feel like there are constant…

Embracing Self-Reflection during May Mental Health Awareness Month

| Written by Allison Rosa, MA, LAC Image by Nastyaofly via Shutterstock.com As May’s Mental Health Awareness Month unfolds, it is an opportune time to pause and ask ourselves: How…

Don’t Label Me . . . I Am More Than My Illness

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all probably know the saying April showers bring May flowers. May is finally here and it’s not so gloomy…

Give Your Brain a Break . . . Let It Go

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly worrying or sweating the small stuff? Feel like you’re never able to calm down?…

Don’t Let Rock Bottom Define You

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT It’s the weekend, you’re excited to go out with your friends to the local bar or restaurant. You promise yourself…

The Fine Line of Boundary Setting

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all have relationships in our life . . . whether it be a significant other/romantic partner, family, friends, or…

Inhale the Present, Exhale Distractions

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your life is so busy that you’re constantly running from one thing to another? Feel like…

Sticks and Stones May Break Your Bones, But Words Can Hurt, Too

| Written by Jessica Lelinho, MA, LPC, LCADC Imagine back to your childhood, or put yourself in your child’s shoes… it’s your favorite part of the day — recess time!…

Understanding the Connection Between Trauma and Eating Disorders: What You Need to Know

I’m Not Lazy, I’m Depressed

Navigating Parenthood through the lens of Unresolved Trauma

My Brain’s Moving Fast

The Challenges of Being Up and Down

Embracing Self-Reflection during May Mental Health Awareness Month

Don’t Label Me . . . I Am More Than My Illness

Give Your Brain a Break . . . Let It Go

Don’t Let Rock Bottom Define You

The Fine Line of Boundary Setting

Inhale the Present, Exhale Distractions

Sticks and Stones May Break Your Bones, But Words Can Hurt, Too

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