Breathe, Move, Connect: The Mental and Physical Benefits of Nature
| Written by Olivia Volpe, MA, LAC, NCC Photo by Dario Fernandez Ruz As temperatures rise and the days get longer, it’s the perfect time to break free from the winter’s…
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The Power of Affirmations: Shaping Your Thoughts, Moods, and Behaviors
| Written by Allison Rosa, MA, LAC View more by marekuliasz from Getty Images Pro Our thoughts hold incredible power. They influence how we feel, how we act, and even…
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Can Practicing a Consistent Daily Routine Improve Mental Health?
| Written by Madison Bruch, LSW In a fast-paced world where unpredictability is prevalent, establishing a consistent routine can be a game-changer for mental health. Whether you’re managing stress, or simply…
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Journaling Prompts to Unpack Emotional Overwhelm
| Written by Allison Rosa, MA, LAC Photo by Valeriia Sviridova via Canva Photos Life can be full of emotions—some uplifting and others challenging. When consumed with overwhelm and trying…
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A Path to Managing Anxiety
| Written by Madison Bruch, LSW Anxiety can often feel like a whirlwind. It comes with racing thoughts, tension, and a sense of overwhelm. While it’s a natural response to stress,…
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The Link Between Physical Activity and Mental Health: Why Moving Your Body Matters
| Written by Madison Bruch, LSW When people think of exercise, they often associate it with physical benefits such as muscle gain, or improved cardiovascular health. While these are important, the…
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Feeling Anxious vs. Anxiety Disorders
| Written by Sam Schussler, MS, LAC Anxiety is a feeling that happens to everyone. Whether it be pre-testing jitters, worries about an upcoming job interview, or a bit of…
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Don’t Skip It, TIPP It!
| Written by Sam Schussler, MS, LAC Photo by Samuel Regan-Asante on Unsplash Do you find yourself incapacitated by intense emotions? Have you experienced intense anxiety, panic, or sadness? Are…
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Understanding the Connection Between Trauma and Eating Disorders: What You Need to Know
| Written by Allison Rosa, MA, LAC Photo by happy_lark from Getty Images Pro When we talk about eating disorders, it’s easy to focus solely on food, weight, and body…
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I’m Not Lazy, I’m Depressed
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly sad? Feel like you’re never able to be happy? I think it’s safe to…
Read MoreNavigating Parenthood through the lens of Unresolved Trauma
| Written by Allison Rosa, MA, LAC Childhood trauma has undeniably gained significant attention and media attention in recent years. Whether it’s the exposure and exploitation of child actors, heightened…
Read MoreMy Brain’s Moving Fast
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your brain is moving fast? Feel like you’re never able to focus on one task or…
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