National Suicide Prevention Month
Photo by National Suicide Prevention Lifeline According to The National Alliance on Mental Illness (NAMI) September is Suicide Prevention Awareness Month — a time to raise awareness on this…
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Into the Unknown
Transitions and Adjustments During A Time of Uncertainty. | By Ruth Mendelson, MSW, LCSW Photo by le vy from Pexels A New Season in Life Can Feel Stressful It is…
Read MoreSimone Biles Withdrew
Your mental health is more valuable than your achievements. By Ruth Mendelson, MSW, LCSW Photo by Felix Mittermeier from Pexels What does it mean to be strong? You might say:…
Read MoreSummer 2021: Reducing Summer Stressors
Prepare for a safe and enjoyable summer By Ruth Mendelson, MSW, LCSW Photo by Artem Beliaikin from Pexels Hello, Summer Possibilities! Welcome Summer 2021! We have been waiting for…
Read MoreCelebrating Friendship Day
How does friendship impact wellbeing? | By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels What is International Friendship Day and why does it matter? International Friendship Day is…
Read MoreNational Relaxation Day
The more you invest in yourself, the better you’ll feel. By Erica Marriaga, MSW, LCSW Photo by Burst from Pexels On August 15, 1985, National Relaxation Day was created by…
Read MoreHas Your Trauma Turned Into PTSD?
Learn the difference between anxiety and PTSD and know your treatment options By Ruth Mendelson, MSW, LCSW Photo by Inzmam Khan from Pexels Confused, scared, helpless. These are often some…
Read MoreRelapse Prevention
Understand your triggers and make a plan to avoid slips and relapses By Erica Marriaga, MSW, LCSW Photo by Brett Jordan on Unsplash Have you ever found yourself questioning an…
Read MoreSleep Matters
The importance of sleep and how it impacts wellbeing By Ruth Mendelson, MSW, LCSW Photo by Ruel Madelo from Pexels It is no surprise to most of us that good…
Read MorePost-Pandemic Anxiety
By Erica Marriaga, MSW, LCSW Photo by Anna Shvets from Pexels When you glance at the photo to the left, do you automatically roll your eyes or get a little…
Read More“May Flowers”
What do Mother’s Day, Mental Health Awareness and Teacher Appreciation all have in common? By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels Mother’s Day, Mental Health Awareness Month,…
Read MoreSpreading Mental Health Awareness and Compassion
We Can Fight to End the Stigma Together By Erica Marriaga, MSW, LCSW Photo by Lisa from Pexels Have you ever watched One Flew Over the Cuckoo’s Nest, A Beautiful…
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