Call: (908) 415-2042
Text: (908) 415-2042
info@exceptionalwellnesscounseling.com

News & Events

  1. Home
  3. News & Events
    5. Page 6

Time-Management Tips

Lisa
Coronavirus, Teen Counseling
| By Erica Marriaga, MSW, LCSW Photo by Pixabay from Pexels   Do you ever wish you could make up for lost time to finish that project or read that book that has been sitting on your nightstand for the longest time? Catch up on sleep? Or maybe you long for a busy schedule if…
Read More

What are Boundaries?

Lisa
Anxiety, Depression
And why they are helpful in the pursuit of wellbeing. | By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels   Let’s Talk Boundaries What comes to your mind when you think of the word “boundary?” Are you thinking about a border? Some kind of line that delineates physical space? Is this line real…
Read More

Peace, Serenity and the Pursuit of Yoga

Lisa
Anxiety, Depression
What does Yoga have going for it?   Photo by Eternal Happiness from Pexels   Why yoga? September is National Yoga Month. The purpose of highlighting this is to inspire a healthy lifestyle and promote the benefits of yoga. This truly does not mean a person is required to practice bends, twist and turn and stretch…
Read More

National Suicide Prevention Month

Lisa
Coronavirus
  Photo by National Suicide Prevention Lifeline According to The National Alliance on Mental Illness (NAMI) September is Suicide Prevention Awareness Month — a time to raise awareness on this stigmatized and often taboo topic. In addition to shifting public perception, we use this month to spread hope and vital information to people affected by…
Read More

Into the Unknown

Lisa
Coronavirus, Uncategorized
Transitions and Adjustments During A Time of Uncertainty. | By Ruth Mendelson, MSW, LCSW Photo by le vy from Pexels A New Season in Life Can Feel Stressful It is upon us, the end of summer. Undoubtedly a time when many of us reflect on upcoming changes.  Maybe it’s that fresh chill in the air,…
Read More

Simone Biles Withdrew

Lisa
Coronavirus
Your mental health is more valuable than your achievements. By Ruth Mendelson, MSW, LCSW Photo by Felix Mittermeier from Pexels What does it mean to be strong? You might say: Tough. Gritty. Motivated. Dedicated. Persistent. Powerful. Heroic. Inspirational. Protective. Successful. A winner. The greatest. Number 1. Brave. Courageous. Are these words that you would associate…
Read More

Summer 2021: Reducing Summer Stressors

Lisa
Coronavirus
Prepare for a safe and enjoyable summer By Ruth Mendelson, MSW, LCSW   Photo by Artem Beliaikin from Pexels Hello, Summer Possibilities! Welcome Summer 2021! We have been waiting for your arrival. Some of us have been more excited than others. Summer 2021, anticipating you has been full of emotions. Like always, you are bringing…
Read More

Celebrating Friendship Day

Lisa
Coronavirus, Events
How does friendship impact wellbeing? | By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels What is International Friendship Day and why does it matter? International Friendship Day is a day celebrating the power of friendship. It really is a thing (though maybe not a big thing)! It is celebrated on July 30th, though…
Read More

National Relaxation Day

Lisa
Coronavirus
The more you invest in yourself, the better you’ll feel. By Erica Marriaga, MSW, LCSW Photo by Burst from Pexels On August 15, 1985, National Relaxation Day was created by Sean Moeller, at the young age of 9. Relaxation is extremely important at any age. Do you agree?    The Dictionary of Psychology defines relaxation as…
Read More

Has Your Trauma Turned Into PTSD?

Lisa
Coronavirus
Learn the difference between anxiety and PTSD and know your treatment options By Ruth Mendelson, MSW, LCSW Photo by Inzmam Khan from Pexels Confused, scared, helpless.  These are often some of the common feelings associated with Post-traumatic Stress Disorder (PTSD). The American Psychological Association (APA) defines PTSD as an anxiety problem that develops in some…
Read More

Relapse Prevention

Lisa
Coronavirus
Understand your triggers and make a plan to avoid slips and relapses By Erica Marriaga, MSW, LCSW Photo by Brett Jordan on Unsplash Have you ever found yourself questioning an impulsive decision that you made?  How about experiencing guilt after working so hard to extinguish an unhealthy action or behavior only to find yourself right…
Read More

Sleep Matters 

Lisa
Coronavirus
The importance of sleep and how it impacts wellbeing By Ruth Mendelson, MSW, LCSW Photo by Ruel Madelo from Pexels It is no surprise to most of us that good sleep plays an essential role in our physical and mental health. We are used to hearing expressions like “Have a good night’s sleep,” “Slept like…
Read More
Schedule a Complimentary 15 Minute Phone Consultation

You can also schedule by:

Phone: (908) 415-2042

Make An Appointment