The Challenges of Being Up and Down
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like one minute you’re happy and then the next minute you’re sad. Feel like there are constant…
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Embracing Self-Reflection during May Mental Health Awareness Month
| Written by Allison Rosa, MA, LAC Image by Nastyaofly via Shutterstock.com As May’s Mental Health Awareness Month unfolds, it is an opportune time to pause and ask ourselves: How…
Read MoreDon’t Label Me . . . I Am More Than My Illness
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all probably know the saying April showers bring May flowers. May is finally here and it’s not so gloomy…
Read MoreGive Your Brain a Break . . . Let It Go
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly worrying or sweating the small stuff? Feel like you’re never able to calm down?…
Read MoreDon’t Let Rock Bottom Define You
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT It’s the weekend, you’re excited to go out with your friends to the local bar or restaurant. You promise yourself…
Read MoreThe Fine Line of Boundary Setting
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all have relationships in our life . . . whether it be a significant other/romantic partner, family, friends, or…
Read MoreInhale the Present, Exhale Distractions
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your life is so busy that you’re constantly running from one thing to another? Feel like…
Read MoreSticks and Stones May Break Your Bones, But Words Can Hurt, Too
| Written by Jessica Lelinho, MA, LPC, LCADC Imagine back to your childhood, or put yourself in your child’s shoes… it’s your favorite part of the day — recess time!…
Read MoreWhen They Don’t Want To Go To School
| Written by Jessica Lelinho, MA, LPC, LCADC Do you believe your child is avoiding school? Always giving you a reason on why you should call them out of school?…
Read MoreStress Less, Live More!
| Written by Jessica Lelinho, MA, LPC, LCADC Do you feel like your life is chaotic? Always feeling tense or stressed about something? I think it’s safe to say that…
Read MoreI Am Enough
| Written by Jessica Lelinho, MA, LPC, LCADC We’ve all heard the famous quote “You never know how strong you are until being strong is your only option.” I think…
Read MoreI’m Not Selfish, I’m Caring for Myself
| Written by Jessica Lelinho, MA, LPC, LCADC We’ve all heard the old version of the golden rule: “Do unto others as you would have them do unto you” or…
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