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Helping Your Child Adjust to Moving and School Changes

Moving to a new home or switching schools can feel overwhelming for children. These major life transitions often bring a mix of excitement and anxiety, leaving parents wondering how to…
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Rebuilding Trust After Financial Infidelity: A Path Forward

Financial infidelity can shatter the foundation of even the strongest relationships. When one partner discovers hidden debts, secret accounts, or undisclosed spending, the betrayal cuts deep—often feeling as devastating as…
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Finding Yourself Again: A Guide to Mid-Life Transitions

Mid-life can feel like standing at a crossroads with no clear map. One day you’re confident in who you are, and the next, you’re questioning everything from your career to…
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The Art of Saying No: Setting Boundaries for Better Mental Health

| Written by Olivia Volpe, MA, LAC, NCC Boundaries are the limits we set—physically, emotionally, intellectually, materially, and with our time—to protect our well-being and maintain healthy relationships. They exist on…
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10 Simple Practices to Create and Cultivate Inner Peace

| Written by Gabrielle Davis MS, LPC, NCC What is inner peace exactly? Is it some kind of magical glow or sensation that comes over you? Short answer is no,…
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Mindful Mornings: Simple Rituals to Start Your Day with Calm and Clarity

| Written by Olivia Volpe, MA, LAC, NCC It’s a familiar experience—we wake up and are instantly hit with a wave of thoughts, to-do lists, and a sense of overwhelm about…
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More Than Just the Baby Blues: Understanding Maternal Mental Health and Seeking Support

| Written by Olivia Volpe, MA, LAC, NCC Motherhood is a transformative, empowering, and beautiful journey. However, it can also be exhausting, overwhelming, and deeply demanding. According to Johns Hopkins Medicine,…
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Typical Feelings vs Mood Episodes

| Written by Sam Schussler, MS, LAC According to the Merriam-Webster dictionary, “mood” is defined as a conscious state of mind or predominant emotion. Everyone has experienced moods before, whether…
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Understanding Disordered Eating and Emotional Numbing Through Food: How to Break the Cycle Gently

| Written by Allison Rosa, MA, LAC “When you use food to cope, it’s not a character flaw—it’s a signal that you’re trying to soothe something deeper.” — Evelyn Tribole,…
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This Theory Has the Potential to Transform Your Life…if you simply “Let Me” Explain

| Written by Jennifer Milne, MS, LPC, NCC Do you frequently take others behavior personally? Spend your time overthinking and trying to control others behavior? Find yourself accommodating others in…
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Managing change: How to Navigate Seasonal Shifts and Life Transitions

| Written by Katie Salvatore, MSW, LSW “Every story has an ending, but in life, every ending is just a new beginning”. A quote from one of my personal favorite…
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Breathe, Move, Connect: The Mental and Physical Benefits of Nature

| Written by Olivia Volpe, MA, LAC, NCC Photo by Dario Fernandez Ruz As temperatures rise and the days get longer, it’s the perfect time to break free from the winter’s…
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