How To Get Back Into Your Back-to-School Routine
| Written by Jane Dustman, LCSW Photo by Oleksandr P via Pexels.com Unfortunately, Summer, sweet, sweet, Summer, has come to an end. For many of us, Summer signifies freedom, no…
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Self Esteem
| Written by Julie Clappsy, LCSW The ways we view ourselves can heavily impact the way we navigate the world. Different life experiences can impact a person’s self esteem in…
Read MoreAdjusting to College Life
| Written by Julie Clappsy, LCSW Starting college can be an exciting time filled with new opportunities and experiences. College offers autonomy to make new decisions and take on new…
Read MoreAutumn Activities for Wellness
| Written by Rebecca Shack, MS, LPC, NCC Photo by: Olga Lioncat The season of fall is often thought to be a time of new beginnings, but for some it…
Read MoreWhy Having a Pet is Good for Your Health
3 Ways Having a Pet Improves Our Mental Health | Written by Amanda Costantino, LCSW Most of my clients could tell you that I am a dog person after meeting…
Read MoreChakra Healing Work
Ways to Naturally Restore Balance to your Chakras | Written by Jane Dustman, LCSW Photo by Cup of Couple via Pexels.com Some of you may have heard of these things…
Read MoreSummertime Intention Setting
Helpful Ways to Set Positive Intentions This Summer | Written by Jane Dustman, LCSW Photo by SHVETS production via Pexels.com Summer is here and the opportunities are endless. We have…
Read MoreBreathe With Ease
Helpful Breathing Techniques to Help with Anxiety | Written by Jane Dustman, LCSW Photo by Ivan Samkov via Pexels.com When anxiety comes knocking at your door, you cannot help but…
Read MoreMay Mental Health Month
Ways To Be Supportive and Break the Stigma of Mental Health | Written by Jane Dustman, LCSW Photo by Vie Studio via Pexels While the weather is getting warmer as…
Read MoreWellness and You – Happy Together!
| Written by Gabrielle J. Davis, MSHS, MSMHC, LPC, NCC Photo by Brett Jordan via Unsplash Our lives are driven by our daily routines that can consist of an…
Read MoreIt is the Season for Open Communication
Quick Tips and Guides to Help you Communicate Effectively | Written by Jane Dustman, MSW, LCSW Photo by Jopwell via Pexels.com Communication is a style and technique that all…
Read MoreKeeping Structure in the Summer
| By Rebecca Shack, MS, LPC, NCC Photo by Marko Kelecevic via Unsplash.com Summer is full of countless possibilities, especially for children waiting patiently for the school year to come to…
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