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Embracing Self-Reflection during May Mental Health Awareness Month

| Written by Allison Rosa, MA, LAC Image by Nastyaofly via Shutterstock.com As May’s Mental Health Awareness Month unfolds, it is an opportune time to pause and ask ourselves: How…
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Don’t Label Me . . . I Am More Than My Illness

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all probably know the saying April showers bring May flowers. May is finally here and it’s not so gloomy…
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Give Your Brain a Break . . . Let It Go

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly worrying or sweating the small stuff? Feel like you’re never able to calm down?…
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Don’t Let Rock Bottom Define You

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT It’s the weekend, you’re excited to go out with your friends to the local bar or restaurant. You promise yourself…
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The Fine Line of Boundary Setting

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all have relationships in our life . . . whether it be a significant other/romantic partner, family, friends, or…
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Inhale the Present, Exhale Distractions

| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your life is so busy that you’re constantly running from one thing to another? Feel like…
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Sticks and Stones May Break Your Bones, But Words Can Hurt, Too

| Written by Jessica Lelinho, MA, LPC, LCADC Imagine back to your childhood, or put yourself in your child’s shoes… it’s your favorite part of the day — recess time!…
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When They Don’t Want To Go To School

| Written by Jessica Lelinho, MA, LPC, LCADC Do you believe your child is avoiding school? Always giving you a reason on why you should call them out of school?…
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Stress Less, Live More!

| Written by Jessica Lelinho, MA, LPC, LCADC Do you feel like your life is chaotic? Always feeling tense or stressed about something? I think it’s safe to say that…
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I Am Enough

| Written by Jessica Lelinho, MA, LPC, LCADC We’ve all heard the famous quote “You never know how strong you are until being strong is your only option.” I think…
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I’m Not Selfish, I’m Caring for Myself

| Written by Jessica Lelinho, MA, LPC, LCADC We’ve all heard the old version of the golden rule: “Do unto others as you would have them do unto you” or…
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What To Do About Winter Blues

| Written by Bridgette Vina, MS, LAC The holidays are over, school and work have resumed, and the bitter cold has hit hard. Less sunlight, increased risk of illness, and…
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