Out with the Old and In with the New
Tips to Helping Develop New, Healthy Habits | Written by Jane Dustman, MSW, LCSW Photo by Vicky Tran from Pexels.com Have you ever heard of the saying, “it takes 21…
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May Mental Health Awareness Events
As May marks the beginning of mental health awareness month, we are offering 4 free workshops/events for the community. Please read the following descriptions and use the form below to…
Read More5 Things You Can Do for a Fresh Start this Spring
| Written by Amanda Costantino, MSW, LCSW Photo by Михаил Павленко via Unsplash.com If you’re like most people, you have probably noticed that your mood tends to be lower in…
Read MoreReinforcing the Positive
Tools to Better Your Relationships | By Erica Marriaga, MSW, LCSW Photo by RODNAE Productions from Pexels Do you find yourself focusing on the negative when it comes to parenting…
Read MoreRandom Acts of Kindness
A new way to start the New Year | By Erica Marriaga, MSW, LCSW Photo by Random Acts of Kindness Generous, Considerate, Caring, Charitable, Warm-Hearted. They all have similar meanings.…
Read MoreJournaling in January
A new way to start the New Year | By Erica Marriaga, MSW, LCSW When was the last time you spent time alone, in silence, and took time to journal?…
Read MoreSelf-Compassion:
A new way to start the New Year | By Jill Hecht, MSW, LCSW As the holiday season comes to an end, it can be difficult to transition into the…
Read MoreOut of Control Emotions
And how to feel better | By Erica Marriaga, MSW, LCSW Photo by Pixabay from Pexels It is that time of year, AGAIN. The weather has been windy, cold, rainy,…
Read MoreCoping with the Holiday Blues
Reframing Thinking to Help Combat the Holiday Blues | By Jilesa Cowan, LSW The word ‘holiday’ typically conjures up images of bright lights, ornaments, food and bright colors. A piece…
Read More‘Tis the Season to be Content
Reframing Thinking to Help Combat the Holiday Blues | By Jane Dustman, LCSW Photo by Amy T via Pexels While the holiday season is often labeled as the Most Wonderful…
Read MoreFood and Mood
Fueling the Body with a Healthy, Balanced Diet | By Erica Marriaga, MSW, LCSW Photo by Kindel Media from Pexels.com Have you ever thought about there being a connection between the…
Read MoreAnxiety vs Panic Attacks
There are no winners, but there are solutions! | By John Wohlert, MSW, LCSW, LCADC Ever have that feeling of sweaty palms, upset stomach, tension in your body, feeling like…
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