Feeling Anxious vs. Anxiety Disorders
| Written by Sam Schussler, MS, LAC Anxiety is a feeling that happens to everyone. Whether it be pre-testing jitters, worries about an upcoming job interview, or a bit of…
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Don’t Skip It, TIPP It!
| Written by Sam Schussler, MS, LAC Photo by Samuel Regan-Asante on Unsplash Do you find yourself incapacitated by intense emotions? Have you experienced intense anxiety, panic, or sadness? Are…
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Understanding the Connection Between Trauma and Eating Disorders: What You Need to Know
| Written by Allison Rosa, MA, LAC Photo by happy_lark from Getty Images Pro When we talk about eating disorders, it’s easy to focus solely on food, weight, and body…
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I’m Not Lazy, I’m Depressed
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly sad? Feel like you’re never able to be happy? I think it’s safe to…
Read MoreNavigating Parenthood through the lens of Unresolved Trauma
| Written by Allison Rosa, MA, LAC Childhood trauma has undeniably gained significant attention and media attention in recent years. Whether it’s the exposure and exploitation of child actors, heightened…
Read MoreMy Brain’s Moving Fast
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your brain is moving fast? Feel like you’re never able to focus on one task or…
Read MoreThe Challenges of Being Up and Down
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like one minute you’re happy and then the next minute you’re sad. Feel like there are constant…
Read MoreEmbracing Self-Reflection during May Mental Health Awareness Month
| Written by Allison Rosa, MA, LAC Image by Nastyaofly via Shutterstock.com As May’s Mental Health Awareness Month unfolds, it is an opportune time to pause and ask ourselves: How…
Read MoreDon’t Label Me . . . I Am More Than My Illness
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all probably know the saying April showers bring May flowers. May is finally here and it’s not so gloomy…
Read MoreGive Your Brain a Break . . . Let It Go
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like you’re constantly worrying or sweating the small stuff? Feel like you’re never able to calm down?…
Read MoreDon’t Let Rock Bottom Define You
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT It’s the weekend, you’re excited to go out with your friends to the local bar or restaurant. You promise yourself…
Read MoreThe Fine Line of Boundary Setting
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT We all have relationships in our life . . . whether it be a significant other/romantic partner, family, friends, or…
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