Inhale the Present, Exhale Distractions
| Written by Jessica Lelinho, MA, LPC, NCC, LCADC, C-DBT Do you feel like your life is so busy that you’re constantly running from one thing to another? Feel like…
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Sticks and Stones May Break Your Bones, But Words Can Hurt, Too
| Written by Jessica Lelinho, MA, LPC, LCADC Imagine back to your childhood, or put yourself in your child’s shoes… it’s your favorite part of the day — recess time!…
Read MoreWhen They Don’t Want To Go To School
| Written by Jessica Lelinho, MA, LPC, LCADC Do you believe your child is avoiding school? Always giving you a reason on why you should call them out of school?…
Read MoreStress Less, Live More!
| Written by Jessica Lelinho, MA, LPC, LCADC Do you feel like your life is chaotic? Always feeling tense or stressed about something? I think it’s safe to say that…
Read MoreI Am Enough
| Written by Jessica Lelinho, MA, LPC, LCADC We’ve all heard the famous quote “You never know how strong you are until being strong is your only option.” I think…
Read MoreI’m Not Selfish, I’m Caring for Myself
| Written by Jessica Lelinho, MA, LPC, LCADC We’ve all heard the old version of the golden rule: “Do unto others as you would have them do unto you” or…
Read MoreWhat To Do About Winter Blues
| Written by Bridgette Vina, MS, LAC The holidays are over, school and work have resumed, and the bitter cold has hit hard. Less sunlight, increased risk of illness, and…
Read MoreWhy Cooking is Good for Us
| Written by Rebecca Shack, MS, LPC, NCC For many of us, food and memories can be connected. Whether it be food from childhood that brings you comfort as an…
Read MoreHealing the Wounds of the Past
Navigating the Impact of Generational Trauma on Personal Well-being | Written by Allison Rosa, MA, LAC Image via Shutterstock.com Within the tapestry of our familial histories, the threads of…
Read MoreGot Self-Compassion?
5 Ways to Develop & Practice It | Written by Gabrielle J. Davis, MSHS, MSMHC, LPC, NCC Photo by Alexander Grey on Unsplash Do you ever stop to think or…
Read MoreNurturing Little Hearts
Teaching Emotional Intelligence in Children | Written by Allison Rosa, MA, LAC Emotional intelligence, often referred to as EQ, is the ability to recognize, understand, and manage our own emotions…
Read MoreA Trauma Therapist’s Favorite Reads
| Written by Allison Rosa, MA, LAC Imagine therapy as a vast landscape, a journey towards healing and self-discovery. While the power of therapy can truly aid in our exploration…
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