KINDNESS IS COOL
Strengthen your own sense of wellbeing and others’ as well | By Ruth Mendelson, MSW, LCSW Photo by Ron Lach from Pexels Kindness is Cool, Actually Really Cool “Kindness is…
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World Mental Health Day
Become an Advocate for Mental Health Awareness | By Ruth Mendelson, MSW, LCSW Photo by Porapak Apichodilok from Pexels World Mental Health Day October 10th, 2021 was not so long…
Read MoreTime-Management Tips
| By Erica Marriaga, MSW, LCSW Photo by Pixabay from Pexels Do you ever wish you could make up for lost time to finish that project or read that…
Read MoreWhat are Boundaries?
And why they are helpful in the pursuit of wellbeing. | By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels Let’s Talk Boundaries What comes to your mind…
Read MorePeace, Serenity and the Pursuit of Yoga
What does Yoga have going for it? Photo by Eternal Happiness from Pexels Why yoga? September is National Yoga Month. The purpose of highlighting this is to inspire a…
Read MoreNational Suicide Prevention Month
Photo by National Suicide Prevention Lifeline According to The National Alliance on Mental Illness (NAMI) September is Suicide Prevention Awareness Month — a time to raise awareness on this…
Read MoreInto the Unknown
Transitions and Adjustments During A Time of Uncertainty. | By Ruth Mendelson, MSW, LCSW Photo by le vy from Pexels A New Season in Life Can Feel Stressful It is…
Read MoreSimone Biles Withdrew
Your mental health is more valuable than your achievements. By Ruth Mendelson, MSW, LCSW Photo by Felix Mittermeier from Pexels What does it mean to be strong? You might say:…
Read MoreSummer 2021: Reducing Summer Stressors
Prepare for a safe and enjoyable summer By Ruth Mendelson, MSW, LCSW Photo by Artem Beliaikin from Pexels Hello, Summer Possibilities! Welcome Summer 2021! We have been waiting for…
Read MoreCelebrating Friendship Day
How does friendship impact wellbeing? | By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels What is International Friendship Day and why does it matter? International Friendship Day is…
Read MoreNational Relaxation Day
The more you invest in yourself, the better you’ll feel. By Erica Marriaga, MSW, LCSW Photo by Burst from Pexels On August 15, 1985, National Relaxation Day was created by…
Read MoreHas Your Trauma Turned Into PTSD?
Learn the difference between anxiety and PTSD and know your treatment options By Ruth Mendelson, MSW, LCSW Photo by Inzmam Khan from Pexels Confused, scared, helpless. These are often some…
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