PLEASE Take Care of You
Self-Care for the Mind and Body By Erica Marriaga, MSW, LCSW Photo by Madison Inouye from Pexels With the colder weather and longer days peeking through, along with sports, extracurricular…
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Why “Fall Back” When We Can Cope Ahead Together?
By Erica Marriaga, MSW, LCSW The choice is yours! Are you going to FALL back or leap ahead? Let’s face it! You might feel like you are being pulled in…
Read MoreWhat To Do When Your Stress Steals Your Sleep
By Matt Berman, MA, LPC Assistant Director Image by Acharaporn Kamornboonyarush How many nights in the past month have you struggled to get to sleep? How many of those nights…
Read MoreBlack Lives Matter and Feeling Less Helpless
How can we do more to support people of color? By Matt Berman, MA, LPC Assistant Director Image by Life Matters There is a powerful quote by the great black…
Read More“Get Me Out of Here! But Do It Safely.”
How do we safely transition out of quarantine? By Matt Berman, MA, LPC Assistant Director, Exceptional Wellness Counseling Image from Eric Antunes Over the past week or so, as restrictions…
Read MoreNO GRADUATION! CELEBRATING DURING CORONAVIRUS
By Lisa B. Hillman, MSW, LCSW Owner/Director Exceptional Wellness Counseling Image by Mohammad Shahhosseini We have all heard the news that there will be no graduation during June. Although there…
Read MoreBEACH PAINTING-THURSDAY, MAY 28, 3:00 PM
Register in advance for this webinar: Register Here After registering, you will receive a confirmation email containing information about joining the webinar. Beach Painting Materials needed One canvas any size Blue,…
Read MoreSUN & MOON PAINTING-THURSDAY, MAY 21, 3:00 PM
Register in advance for this webinar: Register Here After registering, you will receive a confirmation email containing information about joining the webinar. Sun & Moon Painting Materials Needed: One Canvas any…
Read MoreSurviving and Thriving in Your Marriage During COVID-19
By Matt Berman, MA, LPC Assistant Director at Exceptional Wellness Counseling Image from Cottonbro “As a therapist who works with couples, I’ve seen how many couples are facing new…
Read MoreTWO FREE WEBINARS: MOTHER’S DAY MINDFULNESS AND SURPRISE ACTIVITY FOR YOUR CHILD!
WE know that this is going to be a DIFFERENT Mother’s Day than usual and want to offer you a little ME time! We also wanted to give your child…
Read MoreHelping your “QuaranTEEN” during COVID-19
By Lisa B. Hillman, MSW, LCSW Owner/Director Exceptional Wellness Counseling Image by Steinar Engeland As a mother of two teenage daughters and as a therapist, I have seen the…
Read MoreWHAT IF THIS NEVER ENDS?!
Coping with the “What If’s” of COVID-19 By Matt Berman, MA, LPC Assistant Director Exceptional Wellness Counseling Image from David Garrison Raise your hand if you asked yourself a “what…
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